Hair loss is a very common condition and affects most of the people at some time or other in their life. It is natural to loose some hair everyday when we brush, comb or wash it. However, the rate of loosing exceeds rate of growth, hair loss, thinning and difference in volume is experienced.  Many times hair loss may be not result of systemic or internal disease, neither due to unhealthy diet. Unforeseen circumstances including illness, emotional trauma or protein deprivation, and hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. In case of normal hair loss, maintaining good hair hygiene, regular shampooing, and nutritious diet can prevent hair loss. However it is equally important to understand the root cause of the loss to take care accordingly. Some of the common reasons for hair loss are listed below.

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1. Age

Age majorly influences our hair growth and its strength. Thus as we grow older, it is a normal phenomenon that our hair fibers become finer and shorter. Many men and women start experiencing mild physiologic thinning of hair in their 30s and 40s. For women it is normal to experience changes in their hair post pregnancy and during menopause.
 

2. Genetic Factor

This is an unavoidable factor but can be treated easily with trained medical help. It usually starts in the mid or late 20s. Extreme hair loss leading to balding are commonly observed. Thin hair or sparse hair is also a result of predetermined genetic condition. 

3. Irregular weight

Irregular weight can affect hair adversely, by making it thin, dull and brittle. People who fall prey for crash diet are often deficient in essential vitamins and minerals. If this condition repetitive or prolonged over a long period, it can have damaging effect on the hair and overall health.

4. Hormonal imbalances

Hormonal issues are a general cause of hair loss in both women and men.

Imbalance or disrupted secretion of hormones in the body, such as in the case of thyroid dysfunction or excessive dihydrotestosterone (DHT) conversion cause hair loss. These can only be assessed through pathological tests and proper medication is important to restore the hormonal balance in the body. Changes in hormones in women during puberty, pregnancy and menopause are normal and may cause a reversible hair loss.

5. Nutritional Deficiencies

Healthy and shiny hair is primarily a result of a healthy diet and complementary habits. Nutrients help to fortify the hair follicles and the scalp and its deficiencies can lead to issues like dryness, brittleness, dandruff and ultimately hair loss.

6. Stress

Emotional, mental or even physiological stress (such as unhappiness, serious illness or surgery) has been associated with hair loss. It is important to be calm, happy and relaxed for overall wellbeing.

7. Styling and Treatment

Excessive hairstyling or using too much chemical in the hair can lead to weak  and brittle hair. Certain hairstyles that pull your hair tight such as pigtails ponytail, or even for a bun can cause harm to the hair roots and fiber. Hot treatments, chemicals and manhandling of hair leads to inflammation of hair follicles and eventually severe hair fall.

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Hair loss causes panic, distress and anxiety for all who suffer from it.  It is important to take care of the hair by protecting it from chemicals, pollution and detrimental health habits. Cures and supplements are available but may not be effective because they do not address the root cause. Knowledge about hair loss helps us to understand and take correct preventive measures to control the damage. However, in severe cases it is advisable to seek medical advice and do the needful. Dermatologists are doctors who specialize in problems of skin, hair, and nails. They will provide more a thorough and advanced diagnosis of the reason for hair loss or thinning. In case your are under specific medication which might induce hair loss, it will be listed among the potential as potential side effect. 

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