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Brown rice is an unrefined and unpolished whole grain. It is produced by removing just the outer hull of the rice kernel and therefore has the nutrient rich bran and germ in it. Brown rice is therefore considered healthier as compared to other variants of rice. Organic brown rice is fast replacing other rice variants because of the several health benefits it has. Organic brown rice health benefits include better functioning of cardiovascular system, digestive system, brain and nervous system. The fact that organic brown rice is loaded with powerful antioxidants enables the rice to provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. High nutritional content in brown rice is effective for treating and preventing problems such as cancer, obesity, diabetes, neurodegenerative disorders and insomnia. Organic brown rice benefits can be attributed to its anti-depressant properties. The consumption of this rice helps maintain healthy bones and stronger immune system.
To get the benefits of organic brown rice, try the following healthy recipes:
For more on organic brown recipes, click here.
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