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Pears are valuable fruits that have been widely used and savored for their delicious flavor since ancient times. Some of the health benefits of pears Pears are an integral part of the fruit diet of many cultures around the world, and these oddly shaped and succulent fruits certainly provide a lot of nutritional value and medicinal benefits such as discussed below.

An interesting way to consume pear is in form of Pear Saffron Chutney, which has the benefits of both pear and subtle taste of saffron.

1. Digestion and Intestinal Health

The fleshy and fibrous pear fruit has a very important role to play in human digestion. With a single serving of pears providing 18% of the daily requirement for fiber intake, they can be a very strong agent for digestive health and function. Most of the fiber in pears is non-soluble polysaccharide (NSP), which means that it acts as a bulking agent in the intestines. It accumulates the food and adds bulk so it is easier to pass through the intestines. Furthermore, it stimulates secretion of gastric and digestive juices so food moves smoother, in a more digested state. It regulates bowel movements and reduces the chances of constipation, as well as diarrhea and loose stool, since it adds that bulk to the bowel movements.

Ayurvedic Dietary Supplement to help stimulate the body's own digestive enzymes for improving digestion.

2. Low in Calories

One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. However, pears are one of the lowest calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. However, the nutritional supplementation it gives you is immense, and the fiber makes you feel full. Therefore, people trying to lose weight often turn to peers to get the most “bang for their buck”. It is a high-energy, high-nutrient food with a low impact on weight gain and obesity.

Coconut Water is a clear drink that has mildly sweet with nutty taste and low in calories.

3. Antioxidant Activity

Like many other fruits, pears are a wealth of antioxidants that combat various diseases and conditions within the body. Antioxidants work to eliminate the free radicals that accumulate in the body following cellular metabolism. These free radicals mutate healthy cell DNA into cancerous cells, and can cause a number of other devastating conditions. Therefore, antioxidant components of vitamin C, vitamin A, and flavonoid compounds like beta-carotene, lutein, and zeaxanthin, all of which are found in pears, can seriously help rid the body of these dangerous compounds.

Green Tea is an extremely rich source of antioxidants.

4. Immune System Health

Similarly, the immune system of the body is also boosted by the activities of antioxidants and vitamin-C. Vitamin C has long been known to be beneficial for the immune system, as it stimulates white blood cell production and activity. Traditionally, fruits like pears have been suggested to eliminate simply conditions like the common cold, the flu, or various other mild illnesses that a quick immune system boost could help cure.

Indian Basil is a powerful adaptogen that increases body’s innate immunity.

5. Potassium Content

Pears are a wonderful source of potassium, which means that pears can have a significant impact on heart health, because potassium is a well-known vasodilator. This means that it lowers blood pressure, which reduces strain to the entire cardiovascular system and makes it harder for clots to form or harm you. Furthermore, it increases blood flow to all parts of the body, which oxygenates the organs and promotes their effective function. Lowering blood pressure is also connected to a lower chance of cardiovascular diseases like atherosclerosis, heart attacks, and strokes. Finally, potassium works as a fluid regulator in the body, meaning that it keeps the various parts of the body hydrated, and ensures the balance of essential fluids in the cells and organs. Without potassium, many of our most essential functions would be either slowed down or stopped altogether.

Black Plum is another fruit rich in minerals such as potassium that is essential for the body.

Its ability to grow easily in places with temperate, cool climates makes it very versatile and rather easy to cultivate. Beyond being a tasty addition to the diet, pears are also packed with nutrients and nutritional value so try having one often.