Detoxification is necessary process, which each one of us needs to undergo. It becomes all the more important owing to the amount of oil and fat we consume in our diet. To add to it, we do not even workout to burn the amount of calories we consume. So, brining in dietary changes is the only option available to ensure proper detoxification of the body. We bring to you a few common foods, which help in flushing out the bad toxins from the body, thus making you feel fresh and fit. Take a look.

1. Avocados

Avocados are a storehouse of antioxidants, which are responsible for flushing out bad toxins from the body. Till now you would have heard that avocados are rich in fat so they make you put on weight. But very few know that it is rich in monounsaturated fats, which help in lowering the level of bad cholesterol in the body, thus keeping you fit. So, incorporate avocado in your daily detox diet.

Avocados are used as an important ingredient in several anti-ageing creams. This is because of the presence of antioxidants, which helps in delaying the signs of ageing. To know more about it, click here.

2. Beetroot

Owing to the presence of vitamin B3, B6, C and beta-carotene, beetroot is a superb ingredient for the detoxifying process. Beetroot basically boosts the good health of gallbladder and liver, which act as a catalyst in the detoxification process. Since beetroot is rich in fiber content, it helps in maintaining good digestion. So, whether you drink its juice or eat it raw but do include beetroot in your diet.

3. Apples

Apple is another great fruit rich in soluble and insoluble fibers, which absorbs the toxins from the body and later flush them out. It also helps in cleaning the intestinal tract, where residue of toxins may get left behind. Also, apple is a rich source of essential vitamins, minerals and flavonoids, which boost the production of bile juice necessary for good digestion.

Eating an apple daily on empty stomach is great way to lose weight. It helps in faster burning of calories. To know more about it, click here.

4. Lemons

Lemon is an age-old remedy for detoxification of the body. It is so because it is rich in vitamin C. Vitamin C is an essential antioxidant, which helps in removing bad toxins from the body. Also, those suffering from digestion related problems should definitely consume lemon in their diet. Drinking a glass of lukewarm lemon water mixed with honey is a great way to start your day. This drink can speed up the weight loss process too.

5. Pomegranates

Pomegranate is a rich source of anthocyanins, which is an essential antioxidant needed for preventing the risk of diseases like heart stroke and diabetes. Owing to its fiber content, it aids good digestion and also keeps you full for longer period of time. This way you consume fewer calories. This gives ample time to the digestive system to flush out toxins from the body. Moreover, this fruit is great for skin too. It boosts the production of collagen and therefore, makes you look younger and fresh.

Owing to its anti-ageing benefits, pomegranate is used in several commercial beauty products and homemade face packs. To know more about it, click here.

6. Garlic

Garlic is a wonder spice for sure. Owing to the presence of sulphur, it is helpful in neutralizing toxins and heavy metals in the body before getting excreted. Experts suggest chewing raw cloves of garlic in the morning on empty stomach. Else you can incorporate it in your curries and other recipes. However, eating it raw is more helpful as it keeps various diseases at bay.

7. Ginger

Ginger is another spice needed for flushing out the bad toxins from the body. It contains compounds, known as gingerols and shogaols, which boost the process of detoxification by speeding up the digestion of food particles by the intestines. Ginger also possesses anti-inflammatory properties and therefore, can cure throat infections.