Joybynature.com Team


You can’t build muscle overnight. It’s a long and strenuous path to getting to look even remotely like Schwarzenegger. It’s a mix of the right food and the right exercise, and both have to be looked after carefully and changed as time and your physical build make progress.


We’ll focus more on the diet and a little bit on the kind of exercise you should be undertaking. To simplify things, your diet is what will help build muscle and repair it, while your exercise will remove all that excess fat and make the muscle visible. In theory, it’s simple enough, but the implementation of your new bodybuilding routine will ask a lot of you.


And speaking of the demands, you’re going to have to commit yourself to this task if you want results. No skipping your workout every now and then, no regular indulging in unhealthy meals - everything should go towards achieving a muscular body.


Let’s get down to business. Down below is a list of protein-rich foods that will help you gain muscle and repair the ones that are damaged in the process of building muscle. You’ve got a wide variety of sources to choose from, so you won’t have to worry about being unable to have access to any at all. Read on:


  1. Dals


Should we even bother to mention the India’s no.1 source of protein, the ubiquitous dal? It’s a brilliant staple, which comes in a variety of different styles, all of which are utterly delicious. What’s more, they’re incredibly inexpensive. We suggest organic dals, which are far more healthy than pesticide-tainted options.


A cup of dal will cover a regular person’s need for protein everyday. Someone intent on beefing their body should focus on more. Dal contains many times the protein found in rice and wheat, two other ingredients of staples in India. To complete your protein intake, eat your dal with rice or rotis. This provides all the amino acids you need.


  1. Beans


Rajma, one of India’s most popular foods, is a fabulous daily source of protein. All beans are rich in protein, and being inexpensive, many look towards it for their protein needs. While cooked rajma, as in the case of any other ingredient, loses some of its protein value in the process, it still offers the necessary nutrition when paired with another item - like brown rice.


  1. Soybean


There’s a lot of discussion about the inclusion of soybean in an individual’s diet. Some claim it to be harmful, while others sing its praises ceaselessly. With no evidence pointing convincingly in either direction, we can only state that soybean is a good source of protein. Apart from this, it is also rich in many vitamins and minerals, which really makes a positive case for its consumption.


You’ll be very impressed when you hear that a cup of soybean can offer you nearly half of your daily requirements of fiber and over half of your requirements for protein. Consider buying a pack now!


  1. Whey Protein


If you’re really into on putting on muscle, sooner or later you’re going to come across advice that involves whey protein. They do indeed offer you energy, carbs, protein and all the amino acids required for the body builder. These powders are designed to help the body gain muscle as effectively as possible and limit wear and tear as much as possible.


Protein powders are a whole discussion in itself, so do your research before you begin with a particular kind. You’re certainly not spoilt for choice though!


None of this is impossible. It may be very difficult, but it’s certainly achievable. To go from skinny nothingness to a man of chiseled mass will take time and a certain amount, at that. Too many people throw in the towel early on in their new routine - that shouldn’t be you.


Don’t bite off more than you can chew when comes to setting yourself an exercise routine. Start with small reps that test your limits but don’t wear you out. Apart from ruining your body, straining yourself too much has a psychologically damaging effect and will burn you out mentally.



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