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Generally the fruits and vegetables that we consume, some of them have seeds and we consume along with the fruit and vegetable. Tomato, kiwi, cucumber, berries, all have seeds. These seeds are also important for the body and help in proper digestion. Apart from these seeds, there are other edible seeds that However, apart from the seeds that we eat by default, there are certain edible seeds that must be consciously added to the diet. These edible seeds add more than just flavor and texture, although that’s reason enough to eat them. Seeds naturally contain healthy fats and fiber and contribute small amounts of vitamins and minerals, too. It will be interesting to know that often plant seeds contain the same trio of protein, carbohydrate and fat that nourishes the human body, along with fiber and an array of vitamins and minerals, that the fruit or the vegetable contain.
Here, let us look at some of the most beneficial edible seeds and their properties.
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