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Upset stomach is generally not a grave problem but at times, it can become extremely uncomfortable and painful. Treating it immediately is the best measure. Delaying or ignoring it can worsen the situation. If not treated on time, it can lead to a severe condition of diarrhea. Upset stomach occurs due to several factors, such as food poisoning, allergy, overeating, stress, motion sickness or excessive drinking. When a person suffers from upset stomach, he generally faces symptoms like loose stools, cramps, bloating, heartburn and nausea or vomiting. There are several home remedies, which can ease upset stomach woes instantly. We have listed a few of them for you. Take a look!
It is one of the best remedies to treat an upset stomach. It contains a compound called pectin, which helps in soothing an irritated stomach. It also provides relief from the feeling of nausea. To use it, mix one spoon of apple cider vinegar in a glass of water. Now, add a spoon of honey to sweeten this concoction. Drink this solution after every meal for quick relief.
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Curd is a sure shot remedy to treat an irritated stomach and indigestion. It is the bacteria cultures like Lactobacillus and Bifidobacterium in curd, which help in curing upset stomach. These bacteria cultures create a balance of good bacteria in intestines, thus speeding up the healing process. Just consume two cups of curd in your daily diet to keep your stomach fit and fine.
Owing to its anti-fungal and anti-bacterial properties, ginger is quite helpful in treating an upset stomach. This little spice helps in easing stomach pain and relieving indigestion. Besides, it also lessens the frequency of loose stools. Moreover, a chemical present in ginger provides relaxation to the intestinal tract.
To use it, mix half teaspoon of dry ginger powder in one glass of butter milk and mix well. Drink this concoction at least three times a day for about two days. Alternately, boil a few slices of ginger in two cups of water for 10 minutes and then, let the mixture cool down, Drink this several times in a day for quick relief. However, if you suffer from high blood pressure, do not consume ginger.
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Mint is a popular remedy to treat digestion related woes. Therefore, it is used in several herbal medicines. This herb is quite effective in curing indigestion and relieving nausea. Its anti-bacterial and anti-spasmodic properties have the ability to sooth an upset stomach. Besides, mint consists of contains antioxidants and phytonutrients, which boost the flow of bile juices, necessary for good digestion. To use it, just blend some mint leaves with some water and then, extract the juice out of this mixture. Now add one teaspoon of honey and lime juice each and stir well. Consume this concoction twice in a day for three days. You can also try out another remedy. Just boil some dried mint leaves in some water for about 10 minutes. Let the liquid cool down and then, strain it. Sip this mint tea a couple of times in a day to ease abdominal pain caused due to upset stomach.
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Bananas are also considered good for treating problems like indigestion and loose stools. This fruit absorbs the excess acid in the stomach, thus providing instant relief. Moreover, it is a rich source of pectin compound that helps in solidification of stool. Besides, its potassium content replaces electrolytes that generally get lost during diarrhea. To use it, just mash one banana and blend it with one glass of buttermilk to make a smoothie. Consume it twice a day for instant relief. Alternately, you can add some tamarind pulp and salt to one bowl of mashed banana. Eat it twice a day.
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