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Iron is one of the most crucial components in our system that enable the generation of haemoglobin in our body. Haemoglobin are the red blood cells and the carrier of oxygen and other foods to the rest of our body, thus without a substantial amount of iron in the body, the body simply ceases to exist. However, it is also important to note that iron should not be combined with calcium as the properties of the iron don’t work effectively; in fact the calcium prevents the iron from getting absorbed into the system. So, choose to have iron the next day.
Symptoms of Iron Deficiency
Depression, Anaemia, skin discoloration, weakness, and shortness of breath, bad appetite is all symptoms of iron deficiency. So, make sure you incorporate iron in your diet. There are plenty of supplements available in the market, but choose organic foods to help you boost the dipping iron levels in your body in a pure and natural way. Following are a handful of recipes that will help you enjoy an iron rich meal with 100% natural iron sources.
Garnish it with parsley leaves and oregano.
Serve while hot.
For more information on organic food that increase iron content, click here.
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