None of us are strangers to a sore throat. The scratchy itch that starts deep within, the clearing of the throat to ease the discomfort and the eventual pain that settles in every time you swallow something are struggles that we have all faced at some time or another. It may be an allergy, a viral infection or maybe just your throat muscles under strain. But it is painful enough for us to want to get rid of it as soon as possible. So to ease your troubles, we have listed some simple home remedies for you to try the next time you start feeling a tickle in your throat.

1. Licorice Root

Licorice, also known as Jeshtimudh in India, is an indigenous root with anti-inflammatory and anti-bacterial properties. It can be added to warm water or green and herbal infusion teas. This natural ingredient effectively alleviates pain and also soothes the throat to reduce inflammation and combat any viral infections. It is a useful remedy for coughs, sore throats, and also asthma. To get more information on the benefits of licorice, click here.

2. Honey And Lemon

This is an age old technique which has been passed down over generations as a cure for sore throats. Mixing a spoonful of honey with the juice of half a lemon in a glass of warm water is a traditionally followed therapy to soothe the sore throat. The vitamin C in the lemon juice and the soothing and soft texture of honey gently flows down the throat, calming the muscles and giving immense relief. You can also consume a spoonful of raw honey which coats the tissues in the throat thus reducing the pain. You can choose from a variety of honey options here.

3. Saltwater Gargling

Another old time remedy is to gargle with warm water and salt. Many doctors also recommend this practice to get rid of any possible infection in the throat. It is known to reduce swelling, loosen mucus and flush out the grating pathogens that are irritating the throat. Dissolve half a spoonful of salt in a glass of warm water and gargle deeply so that the mixture reaches your throat. If you are unable to bear the taste of salt, you can add a few drops of honey to sweeten the water and make it easier to gargle.

4. Echinacea

Echinacea is a naturally occurring flowering herb that is used in a variety of medications and supplements to reduce inflammation and calm an irritated throat. Taking Echinacea regularly also helps to boost the body’s immune system. Taking Echinacea when suffering from a sore throat is known to shorten the period of the cold and ease symptoms like fever. Instead of using medication with Echinacea try adding the organic herb while brewing tea to keep the infections at bay and help you get rid of a sore throat.

5. Peppermint

Just like a salt water gargle, a peppermint gargle is also an ideal remedy to treat the common cold and a sore throat. Add a few leaves of peppermint, dried or fresh, to a glass of warm water and gargle with it multiple times a day. The warmth and the herbal properties help to loosen mucus and open up the nasal passage making it easier to breathe while the cooling effect of the menthol soothes the throat and relieves the soreness. Click here to find out where you can get your dose of peppermint and how it can help you heal your sore throat.

Sore throats can be quite an annoying occurrence that can cause you unnecessary discomfort. It can break your attention from your work and not allow you to concentrate on the task at hand. In such a situation, these perfect home remedies can work wonders for your sore throat condition and allow you to focus on your work and life, letting you enjoy it to the most!