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As soon as we hear the word snacks, what comes to our mind are potato chips, pizza rolls, burgers, sandwiches and lots of such food items that do satiate our hunger but do not do contribute to the health of a person in any manner. In fact, these food items that we generally term as junk foods are not good for the health and have many adverse affects on the health. These food items are usually high in fat content and cannot be assimilated by the body easily. Eating junk food as snacks has somehow become a trend that must be done away with as soon as possible. Some adverse health effects associated with junk food include obesity, memory degeneration, increase in cholesterol levels and higher risk of health diseases.
So, next time your stomach needs something to eat at odd hours, avoid taking these unhealthy food items and try one of these healthy snacks.
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