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Dry fruits or nuts are edible fruits that are nutritional powerhouses. Dry fruits are known for their health benefits and are consumed across the world as energy boosters. Dry fruits, though small in size are perhaps the best foods that one can consume to get the daily dose of required nutrients. Dry fruits apart from their health benefits also find use in various cuisines to boost the flavor as well as the taste of the dishes.
The most commonly used dry fruits include:
Benefits of dry fruits
A handful of dry fruits and nuts if incorporated in daily diet can be very beneficial for the health and can keep stress away. Right from skin benefits to medicinal benefits, dry fruits and nuts can provide them all because of their rich nutrient content of proteins, fibers, vitamins, minerals and antioxidants. Some of the benefits of dry fruits are:
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