It is fascinating to notice how many traditional Indian herbs that have been utilized on a daily basis in Indian households as part of our culture, customs and diets have become popularized globally. It is a hallmark of the soundness of the ancient Ayurvedic tradition that so many of its components have received support from the scientific community. After years of testing and research, many of these herbs and spices have been certified by the best authorities to be incredibly useful and healthy.

One such spice that has received the backing of medical science is turmeric. Turmeric powder is derived from the root of the Curcuma longa plant and is a staple of most Indian dishes. Its other major use in the traditional sense is for cosmetic purposes, as it is customarily used to promote healthy and glowing skin.

But the uses of Organic Turmeric Powder don’t end there; most of its therapeutic effects arise from the presence of Curcumin, its main ingredient. To help you gauge the usefulness of turmeric, here is a list of health benefits it provides :–

1. Immunity Booster

Curcumin is considered to be one of the strongest immunity boosters in nature. In fact, it is considered to be five to eight times more potent in its immunizing properties than vitamins E and C. By enhancing the response of antibodies, Curcumin can keep the body free from diseases.

2. Prevents Type-2 Diabetes

It has emerged in recent research that Curcumin in turmeric may help people who are pre-diabetic to fight off type 2 diabetes. The research suggested that Curcumin has the ability to lower the body’s insulin resistance and thus keeps diabetes at bay. Even for people who aren’t pre-diabetic, it is advised to add turmeric powder to food.

3. Provides Relief to Arthritis Patients

The curcumin in turmeric powder has an extremely strong anti-oxidant property. Due to this it is able to neutralize the effect of free radicals in the body; these free radicals, if left to their whims, travel throughout the body and wreak havoc. Free radicals are also responsible for the inflammation and damage to the joints in diseases like arthritis. Turmeric powder can greatly improve the quality of life of arthritis patients – it reduces stiffness in the joints, lowers swelling and allows the patients to walk for longer periods with less pain.

4. Protects against Alzheimer’s Disease

Alzheimer’s disease is a neuro-degenerative disease that causes dementia. Studies of elderly Indian populations and lab research on mice have shown that turmeric does indeed slow down the advances of Alzheimer’s disease. Although it is currently unclear what mechanism allows turmeric to achieve this feat, it is suggested that Curcumin present in turmeric powder halts the production of a protein known as IL-2. This protein is responsible for the destruction of Myelin, which is the protective sheath surrounding most nerves of the body.

5. Safeguards the Liver

Regularly consuming turmeric can also help in safeguarding your liver. In a study conducted on lab mice, it was observed that turmeric increased the production of two very important liver enzymes. These enzymes are directly responsible for detoxifying certain dietary carcinogens.

In addition to the above, turmeric is also effective in reducing and even reversing the effects of liver cirrhosis.

6. Fights Cancer

Turmeric and its magic ingredient Curcumin are extremely useful for fighting off a variety of cancers including breast cancer, prostate cancer and colon cancer. Experiments have shown that not only does curcumin stop cancerous tumours from being formed, even in situations where the tumours are already developed, it shrinks their size and prevents metastases.

It would be an understatement to say that turmeric is a wondrous spice that has far-reaching positive effects on the wellness of the body. Turmeric has stood the test of time and convinced the entire world of its usefulness; don’t lag behind and start using it today! 

To know more about organic turmeric powder, click here.