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A gluten-free source of protein, fibre, and iron, Quinoa is a wonderful substitute for your regular cereals. It has a unique flavour that is subtle, with a fluffy, creamy and crunchy texture. It can be incorporated into any meal of the day. With the higher amounts of anti-oxidants, Quinoa improves metabolism, promotes good digestion, and reduces bad cholesterol, triglycerides and blood sugar.
It can help increase your energy levels and supports your brain and body to stay active round the clock. These Quinoa mini frittatas are incredibly easy to prepare. They have no exotic ingredients and you can prepare them up with the available ingredients from your kitchen pantry.
Serving size: 10-12 mini frittatas
Serve it with a tangy tomato sauce or creamy mayonnaise. You can relish 3 to 4 frittatas with a glass of your favourite smoothie or freshly squeezed orange juice to complete a powerful breakfast. Bite-sized mini Quinoa Frittatas is a wonderful way to grab a quick but healthy breakfast in your busy mornings. 3 to 4 frittatas per person will be sufficient to supply all the energy to beat fatigue and stay active throughout the day.
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