A healthy skin does not just look beautiful, but also imparts a certain kind of confidence to one’s personality. While happiness and peace from within is the best secret to a radiant skin, we can tell you about how your diet can contribute to that sheen on your skin. The following food items, if consumed regularly, can make your skin not just beautiful, but also blissfully healthy and happy.

1.Organic Edible Seeds

We have all heard about how flaxseeds are extremely good for health. Well, the good news is, flaxseeds are good for your skin as well because they are enriched with Omega 3. Flax seeds, hemp seeds, sunflower seeds and pumpkin seeds are all great for your skin. The healthy Omega 3 fatty acids (usually found in great intensity in fish oil) in flax, Chia and hemp seeds are perfect for fighting wrinkles and acne. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. These seeds can be sprinkled on the top of salad, oatmeal, or mixed in yogurt and smoothies for consumption. Those who do not consume fish oil, can definitely substitute that with flax seeds and enjoy the same benefits for skin. Plus, these seeds are rich in protein..
To know more about the benefits of organic edible seeds, click here.

2. 2. Dry Fruits

 Almonds are enriched with vitamin E, which protects the skin from UV rays, wrinkles, aging and helps to build collagen which fights skin darkness. It also contains omega 6 and omega 9 fatty acids, which work towards maintaining skin elasticity. Apart from almonds, even walnuts are very beneficial for the skin. There are stories about Egyptian queens who were considered goddesses of beauty, taking bath in milk combined with the goodness of walnuts. Walnuts contain all the necessary minerals like copper, iron, zinc which help in maintaining collagen in our skin. 5-6 walnuts should be consumed in a day, but in summers the consumption should be limited as this dry fruit also provides warmth to the body. Even raisins and pistachios are very good for the glow and the complexion of the skin.
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3. Green Tea

Green tea is a great source of antioxidants and a unique amino acid, Ltheanine that helps your body rejuvenate, relax and lower stress. When the tea is hot, the bionic brew releases catechins, a kind of antioxidant that is very good for the skin and also  has proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day and your skin care regime can work wonders for you.
Find out more about the benefits of green tea here.     

4. Quinoa

Quinoa contains high levels of riboflavin which provides elasticity to the skin to give it the required softness and resiliency. It also builds up connective tissue to tone the skin and prevents wrinkles and fine lines. Quinoa contains lysine, a key building block in the synthesis of elastin and collagen. This helps in quick healing of damaged tissue, making it very important for people who are recovering from any surgery or injury.  It also helps to create scar tissue and ligaments for quick recovery.
Discover more about quinoa here.

5. 5. Coconut Oil

Coconut oil is one of the richest sources of saturated fats. Cooking your food in coconut oil or just applying coconut oil can work wonders for your skin. Coconut oil contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also enriched with essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free. The best part is that coconut oils also helps in reducing weight, so cooking for food in coconut oil can yield double benefits.
To find out more about the natural benefits of coconut oil, click here.