Diet and Hair Growth

Majority of cultures across the world strives to manage hair growth as beautiful, healthy hair tops the dream list of every woman. Just like the fact that different individuals have different skin type or characteristic, the hair characteristics of hair will also be different. Some may have long, black hair while some have short and curly. The texture of hair is mostly depended on the inherited genes, physical characteristics, and much more. Healthy and well-balanced diet is one of the most important requisite for healthy hair growth.

Just like your skin, hair is also grown by cells that make up each single strand. It is also vulnerable to damage and hair loss due to various internal and external problems. Therefore, it is very inevitable to take care of your hair, both internally and externally, to ensure strong, silky hair. It is very common to face hair problems as you age. Hair fall, dry and frizzy hair, split ends, premature hair color loss, baldness, change in hair color, slow or very minimal hair growth are some of the most commonly experienced problems.

 Hair problems are faced by both gender but it is the fairer sex who bears more burnt. Hereditary issues, illness, nutritional deficiencies, poor circulation, hormonal imbalance, stress and environmental factors outside their control can adversely affect the health and appearance of your hair. You have to analyze your hair type and understand its basic features, so that it is possible to stick to a regular hair care routine suitable for your hair type.

Now days, a lot of hair care options are available like shampoos, hair lotions, creams and many. Most are chemically enriched synthetic products which may develop serious adverse consequences in the long run. Following a proactive organic diet plan is the best and easiest strategy for healthy hair growth in a natural manner. Here are some effective organic foods to be included in your daily diet plan for healthy hair.

• Organic Olive Oil: The oil which is directly extracted from olives is one of the best ingredients to be taken in daily diet. It acts as a good conditioner and improves the strength and elasticity of the hair, helping to prevent breakage. It’s also very good for frizzy and damaged hair. Olive oil can be used for hair massages too. Organic olive oil which is available in the market is a best buy as it is pure and devoid of chemical additives.

• Organic Honey: A natural source of anti-oxidants, organic honey is best for internal take as well as external applications, for improving hair growth. Organic honey is packed with vitamins and minerals such as magnesium, potassium, calcium, sulphur, iron, zinc and vitamins B1, B2, B3, which aid in hair growth.

• Aloe Vera: The plant is really considered as a miracle healer, it is applicable for both hair and skin alike. Including aloe in your diet is beneficial for your skin and hair alike. Organic Aloe Vera juice is also good as it moisturizes hair and skin and also reduces the risk of flaky dry scalp and dandruff.

• Chamomile: It belongs to the daisy family and is an herb that purifies calms and soothes with virtually no adverse effects so it can be used for long periods of time. The active ingredients in chamomile are called essential oils and flavonoids which are good for healing skin and scalp irritations. It can be used in teas.
• Sunflower Oil: Has high amounts of Vitamins A, B, D and E, minerals, lecithin, insulin, and unsaturated fatty acids and is an excellent moisturizer because of its emollients. Emollients are known to soften hair without leaving an oily residue.

• Omega-3: Omega-3 fatty acids are important fats which should be replenished to your body through external food sources. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Avocado, pumpkin seeds, walnuts, sea fish are some excellent natural sources of Omega 3.

For more information on organic food for hair growth, click here.