Research proves that making a few key changes to your diet such as eating fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of diabetes-related complications. Find...

Ice cubes are a lifesaver in the hot and humid weather. A couple of ice cubes in the juice or colas or even in water quenches our thirst. They may cause a sore throat but it...

In today’s sedentary lifestyle, most people suffer from the problem of indigestion. This happens due to lack of exercise and unhealthy eating habits. We often consume fatty and oily food but do not work out to...

In today’s time-crunched society, taking out time for yourself gets difficult, leave aside family. Owing to the work pressure and unending targets, you often get tired and all the more, do not get time to relax...

Peanut oil, that is made of the legumes such as peanuts, also called Mungfali in Hindi, is sweet and flavored edible oil. It is one of the most popular kitchen oils and...