In today’s sedentary lifestyle, most people suffer from the problem of indigestion. This happens due to lack of exercise and unhealthy eating habits. We often consume fatty and oily food but do not work out to burn the fat consumed. This may further lead to several stomach woes, such as acidity, bloating and ache. In case of bloating, there is uneasiness in the stomach, which may lead to pain in severe cases. Rushing to the doctor is definitely an option. But treating bloating naturally is the best remedy. Natural remedies guarantee no side effects for sure. So, we bring to you a few ingredients, which are quite effective in curing bloating. Also, they not only provide you with instant relief but also keep your digestive tract properly functioning. A proper functioning of digestive system further helps in curing several other woes related to stomach. So, just follow them and do away with all your stomach woes.

1. Banana

Water retention is the body is another cause of bloating. Gastric formation is just one of the many causes of it. Water retention happens due to high intake of sodium content in the food we consume. Today’s processed foods and restaurant delights are high on sodium content. However, it is sodium which can balance the effect of sodium in the body. Experts suggest that maintaining the balance between the levels of potassium and sodium is quite crucial. So, the next time you feel bloated, just consume a banana. It will give you instant relief.

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2. Rice

Among several types of carbohydrates, rice gets digested easily. Other carbs get partially digested in the gut, leaving you with a bloated feeling. This further leads to gastric issues. As per American College of Gastroenterology, whether it s rice or rice flour, both are good substitutes for starchy foods like oats, wheat, oats, potatoes and corn. Moreover, rice gets completely digested in the small intestine; thus ensuring less formation of gases in the gut.

3. Curd

Curd is a sure shot remedy to cure bloating. It is so because curd contains lactobacillus and bifidobacterium, which are the good bacteria. These good bacteria enter the digestive tract and help in proper digestion of the food. Once the food gets digested properly, it prevents bloating. However, make sure that you consume the curd with low fat content. To make it a bit sweet, you can add some honey and fresh fruits to it.

4. Cucumber

High water content can ease your bloating woes. Since cucumber is rich in water content, it is helpful in curing a bloated stomach. Besides, cucumber makes you feel full, thus curbing your appetite. This way you feel less hungry too. This further helps in achieving low body weight.

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5. Peppermint Tea

Experts from the University's Nerve-Gut Research Laboratory have concluded that peppermint is a really good remedy for treating stomach woes. It basically acts on the pain in the gut, thus providing you with some relief. This is because it possesses anti-inflammatory properties. So, whenever you suffer from bloating, just sip a cup of peppermint tea to relax your digestive tract instantly.

6. Papaya

Papaya is another great fruit, which helps in curing bloated stomach. As per a study done in 2009, it was concluded that raw papaya consists of papain, which is a white and milky substance. And when the fruit gets ripe, it becomes partially laxative and therefore, helps in good bowel movement. This readily available fruit cures bloating once the bowel movement gets on track. This is so because the food gets digested properly and therefore, does not cause any bloating. So, eat it just like that or make a shake but do incorporate it in your daily diet.

Papaya is known to cure constipation woes. To know more about it, click here.