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It might be a style statement for many but smoking is definitely not a good habit for keeps. All the more, its addiction is really bad for your overall health. According to American Lung Association, smoking amounts to one-third of all cancer deaths and one-fourth of heart attacks in the U.S.Besides style statement, there are several factors that contribute to smoking, such as peer pressure, to handle stress or awkward situations, social and status symbol and media influences. Whenever you consume a cigarette, your body builds up cravings for nicotine. This is an addictive component that compels you to smoke further.Nicotine and the cigarette smoke a person inhales and exhales can lead to severe health problems. A few such problems include respiratory disorders, high blood pressure and heart rate, low sperm count, weak immune system, irregular menstrual cycle, reduced fertility in women, early menopause and lung cancer.In case you are trying to quit smoking, you face a few withdrawal symptoms, such as frustration, anger, anxiety, less concentration, headache, increased appetite, high blood pressure and a constant craving for smoking. However, if you are determined, you can definitely quit this awful habit.Besides medication, a few healthy and natural aids too can help you in quitting this habit. Just try them out and live a healthy lifestyle. Read on!
Valerian is basically a popular flowering plant, which acts as a herbal sedative and anti-anxiety supplement. This is why it is quite effective in helping you quit this habit. This superb herb interacts with GABA receptors in the brain and thus, results in a sedative effect. Its calming effect helps in curbing the smoking cravings as well.Moreover, valerian helps people cope up with withdrawal symptoms like irritation, restlessness, depression and anxiety. As per the American Cancer Society, valerian induces a sound sleep. This superb herb is available in form of capsules, powder and tincture. Before consuming them, do consult your doctor.
Licorice is known to be an expectorant and demulcent herb, which can help you in quitting this habit easily. It has a slight sweet taste that suppresses the urge of smoking. Besides, it also helps in providing relief from cough occurring due to smoking.Moreover, this herb works as an adrenal tonic and thus, balances the levels of cortisol, reduces fatigue and restores energy.Just chew a small stick of licorice root to satisfy your urge of smoking. Besides, you can also drink a cup of licorice root tea three times in a day. However, people suffering from diabetes, adrenal disease and high blood pressure, should avoid this herb.
Ginseng is really helpful in alleviating the frequency of cravings. It is a superb tonic for your adrenal glands and helps in reestablishing proper levels of cortisol in your bloodstream.Ginseng eases physical and emotional stress and thus, restores the balance in the body during withdrawal symptoms. It allows you to cope up with mental stress that is associated with quitting smoking. This is because it sharpens concentration, reduces anxiety and boosts mood.All you need to do is add one teaspoon of ginseng powder in your breakfast cereal or in your glass of milk. This way your craving for smoking gets reduced. Chewing a small piece of dried ginseng and swallowing its juice is extremely helpful as well. Just avoid ginseng if you are suffering from heart ailments, auto-immune disease, schizophrenia, diabetes and hormone-sensitive condition.
Cayenne pepper basically desensitizes the respiratory system towards tobacco and chemical irritants that are present in a cigarette smoke. Besides, it possesses antioxidant properties, which stabilize lung membranes and thus prevent them from damaging any further.Cayenne pepper can be utilized in several forms, such as fresh pepper, capsules, ground pepper powder and tea. To use it, add a pinch of cayenne pepper in a glass of water and drink it daily. This will surely reduce your cravings for smoking.
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