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Increased stress levels have always been a negative factor in a person’s life that leads to some major clinically significant disorders. The increase in this particular...

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Stress has become an inevitable part of modern living. Stress is experienced by almost every person in some form or the other. Stress management becomes essential to maintain emotional wellness and physical health....

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Headaches, including migraines, are extremely common. Because headaches causes, some headache sufferers seek treatment on a near-daily basis. Most of the time headaches get better or go away with home treatment and do...

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Stress Management the Natural Way

Chronic stress, or distress, can put your health at risk leading to many health disorders – depression, sleepless nights, headaches, high...

With increasingly hectic schedules and stressful lives, anxiety is becoming a very common problem in the modern world. Anxiety may vary in its form and intensity. From generalised anxiety to post traumatic stress disorder or social anxiety,...