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Headaches, including migraines, are extremely common. Because headaches causes, some headache sufferers seek treatment on a near-daily basis. Most of the time headaches get better or go away with home treatment and do not require a visit to a doctor. Medication is a proven way to treat and prevent migraines. But medication is only part of the story. There are most people who suffer from headache but some are tuning to more natural remedies. Techniques like yoga, deep breathing, meditation and acupressure are known to help relieve stress in a person. Here are some stress management tips to relief stress-

• Fish oil- Whenever you feel headache you should drink a glass of water. Using fish oil is a great natural home remedy for migraine attacks and headache may. If you are thinking to have fish oil capsules then Please consult your health provider, if using the actual oil, mix a tablespoon into a glass of cold orange juice and drink up! It’s really not as bad as it sounds.

• Apply peppermint oil- Peppermint is a soothing home remedy that has been shown to benefit tension headaches. Peppermint oil has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. Apply some oil on your head, jaw and forehead after you will feel sooth, try diluting it with a bit of olive oil or water. Its natural home remedy to reduce your headache.

• Having ginger- Ginger is great home remedy for headache & stress. Simply sip a nice steaming cup of gingerroot tea and relax while you wait for your headache to ease up. Ginger works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles. You can chew one piece of ginger for headache relief.

• Lavender Oil- Lavender oil is also called Natural Stress Relievers. Not only does lavender smell great it’s also a useful home remedy for headaches and migraine pain. Rub it on the part of your head that hurts. You should avoid more medicines and use 2-3 drop of lavender oil to prevent stress.

• Scalp massage- Do it yourself scalp massages can be an effective way to alleviate migraine pain, and they feel great. When you can't get to a massage therapist, you can scalp massage with own hand. Daily scalp massage helps to blood speculate in scalp that reliefs from stress and headache. Headaches can last for a few hours up to several days; a massage therapy can give you relief.

• Sleep well- My highly sensitive friends know the frustration of lying awake in bed with a busy mind or achy body. Use Comfort pillows and mattresses that properly support your body. Your pillow should allow your spine to remain straight whether you’re lying on your back or on your side. If you keep a regular sleep schedule going to bed and getting up at the same time each day you will feel much more refreshed and will away from stress and headache. Stress is a physical response to something that might harm you in some way, so you should get proper sleep to prevent headache & stress relief.

• Apple cider vinegar- Apple cider vinegar helps reduce migraines. Apple cider vinegar also helps to health benefits like, maintain blood sugar, manage blood pressure, reducing body pain, loss and relieving constipation. A headache or migraine can be a symptom of something quite serious. It has proved that Apple cider vinegar has used with great success in migraine relief for many years. A daily intake of apple cider vinegar helps to maintain the body’s acid-alkaline balance.

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