Yogurt has been used on skin for beauty benefits since ancient times. Yogurt contains many powerful nutrients that makes the skin glow and youthful. Here are the top 8 reasons and ways to use this wondrous white substance.

Keep your skin healthy by adding supplements to your diet, click here to know more.

1. Contains Zinc

Zinc is necessary for cell reproduction and growth of tissues. It also helps to regulate oil production in the sebaceous glands, thereby preventing oily skin and frequent acne breakouts. Every 100 g of plain yogurt has at least 1 mg of zinc. This mineral is known for its anti-inflammatory properties, which help to reduce red swellings caused by acne or rashes. It is also good for skin with pores as it is a mild astringent, which means it can help tighten tissues. Plain yogurt contains important nutrients that are good for your skin, including lactic acid, zinc calcium and B-vitamins.

Garlic capsule is an excellent source of zinc, click here to know more.

2. Contains Lactic Acid

Lactic acid is one of the key ingredients in yogurt for which it is used in many skin care products. This helps to exfoliate and moisturize dry skin to make it smooth. It further helps to prevent wrinkles and reduce the appearance of fine lines.

Lactic acid also makes the skin fair, click here to know more.

3. Contains Calcium

Calcium is major part of the epidermal layer of the skin. It is important for skin because it contains antioxidants that help prevent and heal dry skin. It also facilitates skin renewal.

Calcium is important for healthy bones too, click here to know more.

4. Contains B Vitamins

Yogurt is rich in vitamin B2 (riboflavin), B12, and B5. Riboflavin helps to keep the skin glowing and hydrated. It is necessary for cell growth and regeneration, as it protects it from oxidative damage by free radicals. Vitamin B5 is responsible for facilitating the manufacture of healthy fats in cells. A serving (one cup) of yogurt contains 20 to 30 percent of the daily recommended value of riboflavin.

Having balanced food like quinoa helps to get all the necessary nutrients along with the b-complex vitamins, click here to know more.

5. Makes the Skin Lighter and Brighter

Applying yogurt on your face regularly can lessen the visibility of blemishes and moles, make freckles disappear, and lighten suntanned skin. You don't need a lot of yogurt for a nourishing face mask—one or two teaspoons should do. You can add a few drops of lemon or orange juice. These juices contain citric acid, which is known for its skin-lightening properties.

A gentle rose based face wash exfoliates, reduces blemishes, evens tone and accelerates collagen production for the skin. Click here to know more.

6. Helps to Tighten Skin Pores

To shrink and tighten large pores on skin, apply a teaspoon of plain yogurt on your face. Wait for about 10-15 minutes for the skin to absorb the mask, and then rinse the yogurt off with cool water.

Using a pore tightening toner can also help the open pore condition, click here to know more.

7. Promotes Acne-Free Skin

There are many home remedies to get rid of acne. Yogurt is a key ingredient used in these many remedies, mostly to create nourishing facemasks. What makes yogurt so special is that you can reap the skin benefits by either eating it or using direct facial application. Taking yogurt orally works just as efficiently as putting it on your skin. Yogurt is acidic in nature, which helps it destroy the various acne-causing bacteria and germs from within your body.

Yogurt based soap helps to gently exfoliate the skin and prevent acne, click here to know more.

8. Prevents Wrinkles

One of the most valued benefits of yogurt for skin is that it has anti-aging properties that help fight off free radicals. Free radicals are dangerous to the skin because they strip oxygen molecules off of skin cells, thereby damaging them, causing fine lines and wrinkles to appear on skin.

Honey with yogurt is a moisturizing combination that prevents wrinkles and pigmentation, click here to know more.

The yogurt for the skin should be unsweetened and plain as flavored yogurts may cause irritations and aggravate any existing pimples or rashes. Using yogurt that contains fat and live cultures gives the maximum benefit to the skin.