Arthritis is a disease that affects the functional ability of a person’s afflicted joints and organ system. Although used commonly, the term arthritis is a blanket term that comprises around 200 varieties of rheumatic disease and conditions. Characterized by acute pains, aches, stiffness against motion as well as swelling centred on the joints of the body, arthritis is a disease that is equally likely to have a sudden or gradual onset. Certain types of rheumatoid conditions that are also associated with arthritis also affect the immune system as well as various internal organs of the body.

What is Osteoarthritis?

Occurring when the cartilage on the bone wears down thereby increasing the damage caused by friction, osteoarthritis is one of the most common forms of arthritis that affects people. It occurs on the joints of the body and is most commonly found to affect the knees, elbows, wrists and hips. Although there is no cure for osteoarthritis, maintaining a gentle exercise regime and a healthy lifestyle along with organic pain relief supplements  can help to alleviate pain and allow for increased joint movement.

Remedies to battle arthritis

1. Exercise

Gentle exercise and light weight training can help to develop your muscles and reduce the amount of strain that needs to be taken by your joint each time that you make a movement. Try light exercises as well as variants such as aerobics and aquatic exercise.

2. Weight control

Ensure that you’ve got your weight under control to avoid the excess strain that you put on your joints with the excess weight. Losing weight can also help to increase the effectiveness of any medical treatment, surgical procedure or physical therapy that is done to help fight arthritis.

3. Ice or heat therapy

Ice helps to reduce pain by creating a numbing effect while heat helps to increase circulation and relax muscles that have distorted in pain. Using either ice therapy or heat therapy can booth be beneficial.

4. Dietary habits

Certain foods possess anti-inflammation properties that help to reduce swelling and thereby the pain. Garlic, onion and celery are among the food that can help to reduce inflammation and thereby help to reduce acute pain.

5. Organic Supplements

Consider the use of organic supplements  to help treat osteoarthritis. There are many supplements available which have a variety of properties that are good for fighting arthritis. These properties include the promotion of growth of cartilage tissue, the reduction of pain as well as slowing down the progression of the disease.

Organic products that help to combat arthritis

• Glucosamine + MSM tablets by Inlife

By combining the strength of Glucosamine with Methyl Sulfonyl Methane or MSM, this tablet provides a unique combination that supports the development of flexible joints and the growth of joint cartilage. These tablets contain Glucosamine as the main active ingredient as it is an important element that aids the building of joints and helps to grow tendons, cartilage as well as ligaments. Glucosamine also has properties which enable it to build the fluid that lubricates joints. MSM is used by the body in the maintenance of connective tissue. These capsules are enhanced by the addition of Calcium and Vitamin D3.

• Osteoseal capsules by Organic India

These organic capsules are ideal for building bone health as they contain many essential vitamins including herbal calcium. Osteoseal capsules contain Harjor and Cissus which are known for their bone healing properties and their ability to protect the skeletal system. Another key ingredient is Shatavari and Turmeric which are also known for their ability to remove calcium out of the blood serum to enable absorption by the bones. For the reduction of inflammation, this product also contains Tulsi and Sahijan.

• SAM – e (S – adenosylmethionine)

SAM-e is another organic supplement that helps to reduce the effects of arthritis that has pain relieving and anti-inflammatory properties. It also helps to stimulate cartilage growth and reduce pain with lesser side effects on prolonged use.

• Avocado – Soybean Unsaponifiables

This compound helps to block the elements that cause inflammation and also helps to prevent further deterioration to the cells that line the joints in the body. It also possesses properties that help in the regeneration of connective tissue such as cartilages and ligaments.

Arthritis can be a painful condition that affects your ability to live your life to the fullest. By taking these organic supplements that you can find right here, you will be able to control the pain and discomfort associated with arthritis and lead a normal, healthy life.