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Diarrhea is a very common disease which affects everyone at some point during their lives, some more often than others and it is characterized by the passing of loose or watery stools very frequently. Diarrhoea can be caused by a variety of agents including contact with someone who is affected or food poisoning. Diarrhea can be treated using medication as well as using organic products that tackle the cause of the disease.
What’s causing your diarrhea?
The first step to preventing your diarrhea is to understand what causes it. The possible causes of your diarrhoea include:
Prevention of Diarrhea – Hygiene
Since diarrhoea is a communicable disease, following basic hygiene can protect you from coming into contact with the infecting agent and coming down with the disease yourself.
Keep Your Food Clean
Food to avoid when you have diarrhoea
Certain foods are soothing to the stomach when you have diarrhoea, such as plain white rice, oatmeal, bananas and boiled potatoes but there are certain foods that you must avoid when you have diarrhoea as it will only serve to aggravate it. These foods are:
Having good hygiene is the first step towards keeping diseases like diarrhoea at bay and your good health can be promoted by having a healthy lifestyle. By taking care of your body and enhancing its defences with the help of organic supplements that you can get right here, you can effectively protect yourself from coming down with diarrhea.
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