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Our bodies goes through a great deal of trouble every day, and most of it goes unnoticed, because the deterioration takes place at a level that the eye cannot discern - right at the cellular level. Since this happens in a discreet way, in a way that does not leave an impression on our minds, we tend to overlook what damage we might be exposing to ourselves on daily basis.
And make no mistake, we do expose ourselves to some severe dangers every day. Pollution, excess sunlight, chemicals in cosmetic and skin care products, hair gel that withers our hair, shoes that weaken our feet - these are only some of the many endurance tests that we subject ourselves to every day for the greater part of our lives.
The human body is a fantastic construct - an evolutionary marvel that has been designed over millions of year of careful refining. It can hold its own against many of the perils we encounter and for the most part, heals on its own. But repeated damage and exposure to harmful environments will eventually result in the body becoming worn out. You can prolong the longevity of your body by playing your part in keeping your body in tip-top (or tip-above average) shape.
Nature, being the wonderful assistant it is, has provided many natural sources from which we can speed up the healing and rejuvenating processes.
Anti-oxidant heaven! If there's a particular substance out there that takes the crown for being rich in anti-oxidants, then that substance is green tea.
Anti-oxidants serve a multitude of benefits: they remove free radicals from our body, protect our skin against damage from the sun and are believed to help in the resistance of certain cancers.
For more information on green tea and its benefits, click here.
The pomegranate, like many fruits and vegetables, is also rich in anti-oxidants. Scientists have discovered that pomegranates shield your body against the UV rays of the sun, thereby offering protection against skin cancer. It is also an anti-inflammatory agent for the skin.
Learn more here.
Sandalwood oil and sandalwood paste is a popular home remedy in the Asian sub-continent and its survival as a cure for many issues is proof of its effectiveness.
The sandalwood oil is a powerful antiseptic and anti-inflammatory agent that can remove dead cells and kill bacteria and bring some life back to your skin. It also possesses anti-aging properties, allowing fewer wrinkles to take prominence on your face.
If you'd like to learn more about sandalwood, click here.
Cinnamon is a sublime spice. A single stick can give a dish the burst of excitement it needs. All the better then, that it offers health benefits.
Cinnamon regulates blood sugar levels and is anti-bacterial. A little every day and you'll be sorted.
You can read more about the benefits of cinnamon on this page.
Flax seeds and Flaxseed oil are a good choice for those suffering from inflammation and joint pain. The substance is rich in Omega-3 fatty acids, which is a powerful anti-inflammatory agent.
Here's more about flaxseeds.
When you can play a considerable role in the upkeep of your body, it begs the question why you shouldn't. Most of the ingredients listed above are readily available and are very inexpensively priced. There really is little excuse for not preventing something is that preventable, and which also, left ignored, usually leads to severe and irreversible problems.
Try to include some of the ingredients in your diet. Most of them taste great and bring some variety to your palate, so there's that as well. You don't have to institute a total change in your diet pattern. If there's a particular issue with your body that you have reason to worry about, then perhaps you would like to include an ingredient particularly helpful with that issue.
Whatever be the case, take good care of your health!
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