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Cholesterol is a chemical compound that the body produces naturally. It is required as a building block for cell membranes and for hormones like estrogens and testosterone. About 80% of the body's cholesterol is produced by the liver while the rest comes from food sources. The cholesterol content in the body is regulated by the liver which stores the cholesterol after the food is digested and metabolized. There are basically two types of cholesterols that the body has to deal with: the good cholesterol and the bad cholesterol. Good cholesterol is also known as HDL or High Density Lipoprotein which is essential for heart health. HDL helps in the removal of bad cholesterol from the bloodstream and also strengthens the walls of the arteries. Thus HDL prevents from risk of heart attacks and stroke. LDL or Low Density Lipoprotein is the bad cholesterol causes deposits or plaques inside the walls of the arteries thus narrowing the arteries down and increasing the risk of heart diseases. LDL also increases the risk of brain strokes by reducing the amount of blood that reaches the brain. It is essential to prevent high cholesterol levels in the body to maintain a healthy heart.
Maintaining a healthy lifestyle, taking a healthy diet, exercising and weight maintenance are a few things that can help in maintaining cholesterol levels in the body.
The incorporation of the following foods in the diet can reduce cholesterol levels naturally by a significant level.
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