As winter comes around the corner all moms start preparing for flu season by stocking up on cold medicines and cough syrups. But instead of this, why not build your families immunity throughout the year with some simple home remedies. Everything you need is easily available, just read on to find out. Add the necessary items to your daily routine and keep your family protected from all the germs and infections that come pouring in all year round.

1. Garlic

Garlic has a heavy concentration of sulfer-containing compounds like allicin which contribute to boosting the immune system of the body. This potent element has been known to fight a horde of viruses and bacteria keeping the body safe from external infections. Consumption of garlic is also known to reduce the risk of cancer and avert heart problems by lowering cholesterol and preventing hardening of arteries. Find out here about how you can reap the benefits of garlic.

2. Barley

Barley and grains such as oats are full of beta-glucan which is a type of fibre with plenty of antimicrobial and antioxidant properties. Enrich your diet with these kinds of whole grains and compounds to boost immunity, and speed up the healing of wounds. To know more about how you can add this amazing supplement to your routine to help improve the immunity of everyone in your family, click here.

3. Black Tea

Black tea is chock full of flavonoids which have antioxidant properties that heighten the strength of immunity boosting enzymes. Tea also contains amino acids which help fight infections and ward of external agents that invade the systems. There is no specific number of cups you need to drink to boost your health. You can have as many as 3 to 4 cups of black tea in a day and it will work overtime to ensure that your body and internal systems are well protected. Get your dose of black tea here.

4. Yogurt

While it seems odd to actually consume bacteria, yogurt is full of it. Before you question this advice, hold on a minute. Yogurt contains pro-biotics or healthy bacteria which enter the intestinal tract and keep your gut free of infections and disease causing germs. Eating a bowlful of yogurt daily has proven to be more effective that popping over the counter, synthetic immunity pills.

5. Cinnamon

Cinnamon is a health superstar. Full of antifungal, antiviral and antibacterial properties it not only fortifies the immune system but it actually attacks external pathogens and fights them off to eliminate them from the body. You can find plenty of ways to add cinnamon to your diet. Add it to a glass of warm water, sprinkle it on your morning cereal, put a pinch in your evening hot chocolate – very versatile in nature and taste and very beneficial to your health. Get all the information you need on cinnamon right here.

6. Wheat Germ

Wheat germ is a nutritious essential that should be a part of everyone’s diets.  It is a source of fibre and helps to keep the digestive system clean and functioning at optimal levels. It also contains zinc molecules which keep up the immunity. Besides these it also adds vital proteins and vitamins to your body. Whether you use raw wheat germ and add it to your baked goods or consume it as an additive supplement, it’s best to make it a part of your daily diet. Find out more details about consumption of wheat germ, here.

Your family’s immunity is what stands between illnesses and health. Given the current climate and the state of the environment, it is even more important that our immunity is up to the mark otherwise we’re all at risk of contracting some disease from a pathogen. Pick up all the essentials you need and safeguard yourself and your entire family from all the monstrous bacteria out there. You won’t regret spending the time now to protect your loved ones!