Aromatherapy is growing in popularity, winning more and more people to its domain of multiple, quick benefits with every passing day. Proponents declare that it offers both physical and mental changes. While science has not been won over entirely, it won't do harm to try the techniques that so many so enthusiastically stand by.

The common misconception about incense stick is that it simply something that freshens up a room. But it is far more than that, it is a practice that stretches back many centuries. Our ancestors were very well aware of the profits of incense. It has been an integral part of many religions all over the world and has a strong spiritual basis.

Some studies have been undertaken to better understand the effects of scents on the brain, and they do seem to point towards positive effects (for positive scents, of course). Given the global spread of incense use, it comes in a variety of forms: sandalwood, jasmine, lavender, frankincense and many more. These are all easily available, both off and online.

Incense Sticks are one such product that provides the benefits mentioned in this article. What are these benefits? Here are just seven of them:

1. Easing Illnesses

The dragon's blood incense has been said to greatly reduce the discomfort that comes from digestive illnesses including diarrhea, stomach pains and viruses, and ulcers. It is also claimed to help with fevers. In traditional medicine, dragon's blood has been used to cure much else, though those applications are now fading.

2. Overcoming Insomnia

Sandalwood is one of the oldest known substances to be used as materials for incense. Its most notable effect is its ability to induce a relaxed state of mind and counter insomnia. Sandalwood is believed to induce a state of harmony within the users mind, making it ideal for those under stress as well.

3. Purification And Revitalization

Frankincense is another popular incense material that is as versatile as it is effective. It is used to eliminate negativity and stress. Others swear by it as a rejuvenating agent, clearing the mind and giving it an extra shot of energy.

4. Improves The Sexual Experience

Incense heightens the pleasure of sexual activity, lavender being a popular choice here. Memorable as it is, sex can be made even more so with the inclusion of a few burning incense sticks.

5. Combats Depression

Frankincense is known to help fight against depression. When separately administered to mice, it was found to encourage the production of certain compounds that are known to alleviate the serious mental illness. This is a simple and effective tool that can be used against a underestimated and deadly disease.

6. Helps With Headaches

Some of the body's most important chemicals, serotonin and dopamine, were found to be triggered by the scent of burning incense sticks. These chemicals produce a sensation that relieves the pain one receives from a headache. It is also believed by some to open up the nasal passages and reduce blood pressure, and that it is this effect that offers relief from the headache.

7. General Well Being

One of the most put about benefits of aromatherapy is the general improvement it brings to one's daily life. You feel stronger, have a greater sense of purpose, can focus better and much more. Those who don't really feel the need to use incense sticks for any of its other benefits might just want to use it for this rather simple yet powerful benefit.

Aromatherapy is really proving itself to be one of the major go-to options for home remedies on general, and sometimes very specific, issues in life. Incense sticks have long been used and offer numerous benefits not available with such ease elsewhere. They're completely safe and definitely deserve the chance to be tried. The incense types listed above are only some of those out there - there are plenty and they all offer unique benefits.

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