Joybynature.com Team


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‘Mehmet Oz”, is a renowned personality on the planet, well known as Dr. Oz, he is a cardiothoracic surgeon & a television personality, once a while he quotes his own words on blood pressure, according to him, ‘’ If you don't know your blood pressure, it's like not knowing the value of your company.

Since ever, high blood pressure has been the leading disease to put the lives on risk of death. In a year, over a million of people have to die due to this chronically gruesome disease; there are several causes to intensify blood pressure, such as stress, fatigue, hypertension and loads of incomplete works. Being related to health, some of the researchers found the best & expected outcomes from the “tried & true” home remedies. Therefore, here are some home remedies and organic ways to lower blood pressure.

Proven & experienced remedies preventing “Blood pressure” 

  1. Hibiscus
  2. Coconut water
  3. Garlic
  4. Melon
  5. Green tea
  6. Chocolate
  7. Coffee

Pay attention on these points elaborating the benefits pertaining to high blood pressure-

Antioxidant in coffee lowers it- In a research, it was surprisingly found that, who drink 3 to 4 cups of coffee in a day instead of tea, have always quite less chances to be hunted from high blood pressure. Yes, as the studies say that the antioxidant properties in coffee, “helps increase ‘nitric oxide’ in body, and nitric oxide assists to relax the artery walls as well as lowers the blood pressure.

Go with garlic to control blood pressure- ‘Garlic’, is mostly used in all kind of foods while cooking because of its solid and warm effect. It is consumed almost by each next person, but unfortunately, most of us are still unaware from “its unique effect in preventing blood pressure to go high”. The compound, named “Allicin” in garlic, “has been scientifically proven to lower the high blood pressure.

Drink green tea to keep high blood pressure at bay- Consumption of green tea has always been at the apex because of its countless health benefits, for controlling high blood pressure, “green tea could work as a panacea”. Yes, having researched deeply, some of the best scientists found that drinking 3 to 4 cups of delectable beverage may lower the blood pressure by 2.3 mmHg diastolic & 2.6 mmHg systolic. So, therefore it is significantly advised to be fond of green tea to for getting rid of this disease.

Have luscious bite of chocolate preventing blood pressure- In a research of Boston university, scientifically emphasized that this scrimption snack, chocolate is not only has a fascinating taste but also contains several health benefits. Chocolate massively contains “polyphenols” which work as an antioxidant, and this antioxidant property is known as to prevent the blood pressure to go high. 

                Try green tea and blood pressure will never approach you.


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