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Probiotics are the new rage in the nutrition and health industry . But its a fun fact that the discovery of probiotic bacteria happened more than a decade ago in the late 90’s. Probiotic is a term that has greek origins. The root of the word means promoting life and that what it does!! Probitics are actually bacteria that when ingested have some kind of health benefit. Not all bacteria are probiotics just as not all bacteria are infectious. Predominantly probiotics come from two sets of bacterial families that are the Lactobacillus family( Found in fermented milk products) and Bifidobacterium family(also found in dairy fermented products). There are plenty of proven and unproven health benefits to adding probiotics to your diet for a more balanced diet.
Some Health Benefits From Probiotics:
Foods That Give You A Probiotic Boost:
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