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Valentine’s is near and you obviously thought that we’re talking about those cheesy, ‘oh-so romantic’ lunch dates that you go on but no. Sorry to burst your bubble but there are other kinds of dates too, the sweet and healthy kind. Yes, you’ve guessed it right. It’s the dry fruit kind of date we’re talking about. We know that the sweet tooth in you is craving for some but how about you read this first and then go on a date with dates?
Dates, also known as khajoor in the local language are a good source of various vitamins, minerals, energy, sugar and fiber. They are one of the sweet foods that can regulate the digestive process and versatile enough to give you a delicious delicacy. They help maintain your eye health and are known to keep you away from the problem of blindness. Dates also have large amount of potassium which helps the nervous system. Eating dates in the breakfast regularly can help simplify your digestive system and boost your metabolism.
Benefits of dates
Click here to browse through more varieties that JBN has in stock for you.
So when are you doing on a date with dates, then?
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