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Before the little baby is brought to real world physically, the only way it communicates with others is via the mother. What the mother eats or drinks has a lot of effect on the growth of the baby to be born. So, it’s important the mother must remain cautious during that period. Experts recommend that a mother-to-be must choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.
Key Pregnancy Nutrition
A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting. Following is the reason why they are important:
Foods to Limit
In order to maintain the nutritious food intake, it’s also important for the mother to know which foods to restrict. Following is a list of foods whose intake must not go beyond a particular limit:
Foods to avoid
The following is a list of foods that’s better if avoided completely:
Other than having nutritious food, the following points help the deliver a healthy baby:
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