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Being anxious when something big is going to happen or when you face a tough situation is normal and takes place with every other individual but unreasonably being anxious or tensed is a mental health disorder referred as anxiety disorder. This is nothing much but a feeling that constantly keeps on going through your body and mind and affects your quotidian lifestyle. Some of the prominent symptoms which have been observed are:
The above mentioned symptoms are some of the many symptoms which are commonly observed. Anxiety can be broadly classified into four main heads. They are:
Anxiety can be deleterious, so before it gets worse here are some ways to deal with it:
For find out more about organic methods to beatstress, click here.
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