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Quinoa is a grain crop grown originally from its edible seeds. It might not serve the exact purpose of a cereal, but it is considered as a pseudo-cereal and is eaten similarly to a grain.

This crop finds its origin from three to four thousand years back when it was realized by people that it is a crop or ingredient fir for human consumption. It contains proteins which consist of all the amino acids essential for the body. Also, found in it are minerals and vitamins which are asked to be consumed on a daily basis so as to provide the body a balanced diet.

The content present in Quinoa, which makes it a Super food are:

• Monosaturated fatty acid with omega-3 fatty acids.
• Vitamins like B1, B2, B3, B6, B9 and Vitamin E.
• Minerals like selenium, magnesium, iron, phosphorus, manganese, potassium, calcium, copper and zinc.

Also the fact that it is produced organically makes it more beneficial for health as the risk of adverse health effects reduces.

The content which looks so nutritional provides benefits which make this product a Super Food. Some of the benefits are:

• Gluten free

Oh my god. People, you read it right. The people out there trying their level best to get gluten-free, here’s the perfect product for you. It increases the antioxidant and nutrient value of a gluten-free diet. It is the perfect super food for people who are intolerant to gluten.

• Low Glycemic Index

Glycemic index is a measure of how quickly the consumed foods raise the levels of sugar in the blood. Foods that are high on glycemic index lead to obesity as they stimulate hunger. But this super product has an index of 53, which is considered low. Hence, quinoa can protect us from diseases such as heart attacks and diabetes.

• High Metabolic Health

This amazing product called quinoa has an amazing effect on the metabolic health of the human beings. It reduces the levels of insulin, blood sugar and triglyceride. It will help increase the metabolic health of the body and ensure that proper digestion of the food takes place.

• Weight-loss Friendly Food

Okay. So, all the girls and boys out there worried about their never-ending weight issues.Here’s the product for you which not only helps in weight reduction but also improves health. The protein-rich product increases metabolism and reduces the appetite, thus helping in reducing the “extra weight” from your body.

• High nutrient content

Quinoa is a rich source of all kinds of nutrient that the body needs to functions properly. by adding quinoa to your diet, you can stock up on your proteins, natural fibers, iron, calcium, manganese, copper, zinc, vitamins B and E, phosphorus, magnesium, and folate. Moreover, it contains omega-3 fatty acids in small quantities. Omega-3 acids are something that the needs but cannot produce on its own. Its fiber content is much higher than any other grain. If take quinoa on a regular basis, it will supply your body with all the necessary amino acids the body needs.

• Easy to incorporate into your diet

Yeah. There are products which are difficult to incorporate into the diet all of a sudden. But not this product, my friend. This is an easily-adjusting-and-tasty food which can be eaten either as a pseudo-cereal or as an enhancer used in the food to add nutritional value and spice in the product.

So, dear reader, it’s high time you took quinoa and made it an important part of your diet. It is truly a super food loaded with all the necessary goodness to keep your body charged and healthy. Keep life lively and keep reading.