Which Vitamin Deficiency Causes Hair Loss?

“if you’re losing more than usual, there could be an underlying cause.”

Are you stressed and noticing that your hair is thinning or falling more than usual? Don't be worried; you're not alone. High-stress levels have become a usual aspect of our daily lives, hurting both our physical and mental health.

One potential side-effect of stressful events or instances is hair loss.

While it may increase your tension, it's essential to remember that this form of hair loss is usually temporary. Certain regrowth procedures, as well as minimizing the source of stress, can treat or reverse it. Let's find out how to recover from stress-related hair loss.

Understanding Stress-Related Hair Loss: Telogen effluvium, Alopecia areata

Stress-related hair loss can be caused by multiple factors, such as telogen effluvium, alopecia areata, and trichotillomania.

Telogen effluvium, the most prevalent cause of hair loss due to stress, happens when physiological stress affects the hair growth cycle. In such instances, you could lose up to 300 hairs every day, as opposed to the normal 100 hairs lost in healthy hair.

Another form of stress-related hair loss is alopecia areata, a form of autoimmune disease in which the body's immune system harms the hair follicles, resulting in patchy hair loss.

How to regain hair loss from stress?

Reducing stress is essential for hair regrowth because it allows your hair follicles to heal from the damaging effects of stress chemicals like cortisol and adrenaline. Exercise, meditation, therapy, and keeping a healthy work-life balance can all help you handle stress and boost hair health, allowing you to stop hair loss and regenerate hair. Getting enough sleep is also important for stress management and hair renewal.

Which vitamin deficiency causes hair loss?

We often overlook how much our hair depends on getting adequate amounts of vitamins along with other nutrients. Deficiencies may cause problems with the hair growth cycle, resulting in thinning, brittle strands, and excessive shedding. However, if you trying to manage hair loss, it is essential to understand which vitamin deficiencies can cause hair loss.

• Vitamin D

Vitamin D deficiency has a strong connection to keratinocytes, a type of cell that is essential for hair growth. If your intake of vitamin D is low, hair loss may occur merely due to a lack of these cells.

• Vitamin B12

This micronutrient is essential for deoxyribonucleic acid (DNA) synthesis and producing red blood cells, both of which are essential for developing new hair fibers. That is why missing vitamin B12 is often considered to be one of the reasons for hair loss.

Frequently Asked Questions

• Does stress-related hair loss ever grow back?

This hair loss is likely to be temporary and will grow back. After the stress goes away, the hair should begin to regrow within approximately 6 months.

• Is losing 150 hairs a day normal?

While it is totally normal to lose between 50 and 150 hairs every day, it is important to take action if your hair loss starts affecting your appearance.

• What is the best vitamin for hair loss?

Biotin. Biotin, often known as vitamin B7, is a complex B vitamin that is often marketed for its hair development properties.