Radiant, supple and soft skin is the dream of every woman. Youthful skin during the times of teenage till mid-20s is supple yet firm, with an even skin tone. And our skin ages with time depending on various factors like genetics, exposure to environmental pollution, routine skin care regimes followed along with the type of lifestyle we lead. Yes, our skin reflects what we eat and what we do on a daily basis. Therefore, it is very much important to follow a healthy and balanced lifestyle for youthful and glowing skin. No matter, whether you are trying to cut down on the age wheel or clearing up the blemishes and scars on your skin or just want to cleanse your body inside out, you will find very effective tips as you read along.

• Antioxidants: our skin is the first part of our body which shows the signals of aging. Dry skin with black spots and blemishes start showing off their presence as you slowly comes to the age of 30.But worry not, for here comes the magical element known as antioxidants which helps in skin nourishment by repairing damaged cells and protecting the cells from the attack of free radicals. So, don’t forget to add antioxidants in your diet on a natural basis. Whole fruits and green vegetables are treasure troves of natural antioxidants. Green tea, berries and even small portions of dark chocolate are rich in antioxidants.

• Essential fatty acids: Just as water is an essential component for soft and supple skin cells, essential fatty acids are another important constituent for building and protecting healthy skin cells. This falls under the category of “good fats” which acts as a protective layer around your skin cells and making it retain water content. But essential fatty acids are not produced by your own body. Rather, our body absorbs essential fatty acids from other food sources. So, it is important to ensure a diet rich in essential fatty acids. Your body can be easily replenished with essential fatty acids by consuming more food items which are natural sources of omega3fatty acid like almonds, avocados, olive oil, coconut oil flax seeds.

• Hydrate: Water is one of the most basic and essential item for keeping your skin soft, healthy and vibrantly radiant. Actually 75% of your body is water-constituted. With age, the water content in your body naturally gets low leading to dry and wrinkled skin. You need to supplement by taking the necessary amount of water during proper intervals of time. How much water you should intake daily depends on the regional climate, your body type, physical activity etc but still one should at least drink 8 bottles of water a day for keeping your skin and body properly hydrated.
• Cleansing foods: Just like the way you clean up your external body, it is also very important to flush out the unnecessary toxins and traces of chemical and other waste from internal system too, for maintaining a healthy and fit body and mind. Your body tends to accumulate traces of unwanted chemicals and toxins from the food that you eat on a daily basis. So, make sure that you include cleansing food items along with other foods too. Cleansing food has cleansing properties which flushes out fat and other toxins in your body, thus keeping your skin soft and radiant. Lemon, ginger, honey, fresh green vegetables, chamomile tea are the best and popular cleansing foods.

• Proper sleep: Getting regular and proper sleep is one of the most requisite for healthy glowing skin. Lack of sleep makes our body tired, which will reflect on your skin too. Sleep time is the time when your body cells grow new healthy tissues. While sleeping, your body produces specific vitamins, antioxidants and enzymes which are necessary for fighting aging problems.
• Regular Exercise: Regular exercise is very essential for maintain a healthy body. Your overall health and well-being is reflected on your skin too. Physical activity helps to detoxify as you sweat, flushing of traces of toxins from the body, opening up pores of your skin. It also leads to increased level of blood circulation to your entire body, thus to skin too, making it radiant and soft.

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