Gooseberry is also known as Alma. It is s among the healthiest food due to its nutrient values. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits. It is the most commonly used ingredient of most Ayurvedic preparations in some form or the other. Discover its many benefits below.

Dried gooseberry powder can be consumed variously to avail its benefits, click here to know more.

Beneficial for Skin

Eating gooseberry daily early in the morning improves skin health and gives a perfect glow to the skin.

Gooseberry is rich in antioxidants, which protect from free radicals. And to its high Oxidative Radiance Activity Capacity (ORAC) value, it is effective in preventing oxidative stress, which is responsible for early ageing.

Purify your skin with gooseberry based scrub, click here to know more.

Hair Care

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster, reduces hair loss and prevents baldness. This quality is due to the carotene as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Gooseberry extracts are extremely helpful for various hair related issues, click here to know more.

Promotes Heart Health

Gooseberry is rich in antioxidants, iron, calcium, anthocyanin, flavonoids, potassium etc., which are required for a healthy heart. Gooseberry reduces bad cholesterol thus reduce the blockage of blood flow towards the heart. Also it improves nerve health thus it supports the proper flow of blood. Antioxidants protect nerve cell damage from oxygen free radicals. Chromium in amla enhances the effect of beta-blockers, which reduce the LDL cholesterol content of the body.

Drinking gooseberry juice is beneficial to the body, click here to know more.

Promotes Eye Health

Gooseberry or Amla reduces the risk and treats cataract or nearsightedness. It prevents loss of eye vision. Since it is rich in antioxidants it protects the eye retina from oxidative stress, thus effective in preventing the loss of eye vision or macular degeneration.

Having gooseberry has many diverse benefits including eye care, click here to know more. 

Anti Diabetes

Amla contains chromium, which has a therapeutic value for diabetic patients. It stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy.

Consuming gooseberry regularly prevents diabetes, click here to know more.

Anti Cancer

Gooseberry is a rich source of antioxidants, which is effective to prevent DNA cell damage from free radicals. Also due to its high Oxidative Radiance Activity Capacity (ORAC) it protects cell damage from oxidative stress. It is effective to prevent growth and spread of cancer cell.

Gooseberry prevents cancer, click here to know more.

Boosts Brain health

Due to rich sources of vitamin and minerals (especially iron), gooseberry improves brain health. As Gooseberry contains high amount of antioxidants it is effective to prevent degeneration of brain caused due to oxygen free radicals.

Gooseberry candy is a sweet tangy fun-filled treat after a heavy meal, click here to know more

Rich in Vitamin C

Like most fruit, gooseberries are a good source of vitamin C. Vitamin C is necessary for the body to absorb iron and to aid in the formation of collagen. It is required to maintain healthy bones, muscles, cartilage and blood vessels.

Gooseberry juice is very rich in vitamin C, click here to know more.

Potassium

Fresh gooseberries contain 297 milligrams of potassium in each 1-cup serving, supplying both men and women with 6.3 percent of their daily-recommended intake. Potassium is an important nutrient because it allows both your nervous and muscular systems to work properly.

Walnuts are rich in minerals including potassium, click here to know more .

According to the science of ayurveda. Since amla pacifies all the three doshas - vata, pitta and kapha - it has a wide range of corrective and curative effects on the human body, thus rightly called as ‘sarvadosha hara - a remover of all diseases’. In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see a big improvement in your health!