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Lemon green tea is one of the world’s most consumed beverages. It holds a generous supply of antioxidants which is perfect for ployphenols along with the goodness of lemon. It also contains various other types of phytonutrients resulting in very high body energy and strengthening your immunity system. It is easy to drink 2 to 3 cups of lemon green tea in a day for a single individual. The best feature of this drink is that it is extremely delicious. You can give it hot or have in a chilled manner. Since it has the complementary flavours of lemon and green tea it is delicious to drink. The combination is also known for providing you with a lot of different health benefits.
Provides antioxidants and weight loss benefits
Lemon green tea provides you with a high content of flavoured antioxidants. In particular, epigallocatechin gallate. This is great for preventing heart diseases and cancer. This drink also promotes weight loss due to improvement of the metabolism rate. Your digestive tract gets cleared by this drink and you get to notice a good amount of weight loss in a few weeks of drinking lemon green tea. This drink increases your lean body mass and helps you get a toned body.
Various effects of lemon tea
The citrus juice present in lemon tea drink brings out the tea’s antioxidants making it easier for your body to absorb the nutrients. Catechins which prefer the acidic environment of the stomach become much more degraded in more alkaline conditions of the small and large intestines. This is where the nutrition absorption takes place. Lemon juice actually increases the amount of catechins which your body extracts from the green tea and brings it up to six times the amount. Due to the natural ay of your body which absorbs iron from food resulting in high iron content in your system the green tea with lemon reduces this effect by a good margin.
Various benefits of lemon green tea
Lemon green tea provides your body with a number of various important effects. The nutrients supplied by lemon to your body are phenolic antioxidants vitamin C and carotenes. Carotenes are antioxidants which are present in the vitamin A family. The diuretic effects of lemon have been long sought out for its help in urine production. It helps in maintain a clear urinary tract as well as provides a remedy for gingivitis and inflamed gums. For people who suffer from cold al throughout the year this great tea with lemon will help to treat the cold. Long time consumption of this drink has been known to remove traces of cold altogether from the system. The essential oils present in the lemon juice offer antimicrobial benefits as well.
Benefits of honey
Honey provides a generous supply of magnesium, potassium, calcium, iron, copper and zinc as well as vitamins A, B-complex and C. Green tea with lemon and honey is known to be very useful in treating severe colds and headaches. It is also great for reducing coughing as it soothes the throat and reduces the irritation which is caused in it. It is a great organic drink for kids too who suffer from sore throats or colds.
On top of everything lemon green tea weight loss is a great way to begin your weight loss regime. Since it actually works without you consuming any harmful chemicals or medicines. If you are wondering how to make lemon green tea, the process is really simple since it is same as making any other types of organic tea. You just have to avoid the milk and you can drink the beverage hot or cold. These are some of the reasons why lemon green tea remains a favourite drink since its inception thousands of years ago.
Lemon green tea online also helps in reducing the stress levels in your body. You can drink a mug of lemon green tea at the end of the day after dinner to ensure that your digestive process stays in good health and you do not have to worry about bowel movements. This beverage is cheap as well, which makes it very easy to afford and it is a wonderful drink for the entire family from kids to elders.
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