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Amla or the Indian Gooseberry is the magical Indian fruit with excellent medical and other health benefits. In fact it has a special place with respect to most Ayurvedic medicines. In ancient India it was believed to be the fruit of the Gods due to its amazing healing powers. It is easily available at any store of local market in India, and is soon become very popular amongst the health conscious lot all over the world.
It has great rejuvenating powers and can protect the human biological system from a common cold to premature aging. It is a natural source of Vitamin C, helps to detoxify the system, it great for the hair and skin and the list carries on. Amla will help to cool the body and clear the body off any unwanted toxins that will create stone, infections or body odor.
If it is Alma in the organic the benefits remain in the system in double folds. There are a great many recipes that you can cook up with Amla that will help you maintain and keep for body beautiful. There are many Amla based products available that are equally good. Amla is truly the magic fruit and enriches your body and mind. Below are the top six reasons as why Amla is great for you.
Why should one have Alma?
Balanced the body Fluids- Alma naturally helps to balance the water levels in the body. It is great for the kidney, not only does it helps to reduce if not stop the formation for kidney stones, but helps prevent any urinary infections, by regularly flushing the toxins from the system. Amla also acts as a natural body coolant. This helps the body temper to be maintained at its required temperature. It helps to prevent body odor and excessive sweating.
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