Over the last several decades, cancer has emerged as the leading cause of death across the world. A lot of people are falling prey to different kinds of cancer, most of which are still incurable while others are barely treatable and have a strong chance of coming back. As such, there is a great need not only for a cure for different kinds of cancers, it is also important to adhere to a lifestyle that protects the body from cancer from afflicting us in the first place.

Prostate cancer has become rampant among men, especially those in their middle age. While prostate cancer can be treated, it is possible that it can come back. The best course of action therefore is to avoid it altogether. This can be done by adhering to the right kind of diet which can minimize the factors that contribute to increasing the chance of prostate cancer. Most importantly, it must be remembered that a diet that is rich in processed foods and fats and also obesity and overeating have a role to play in the onset of prostate cancer. Thus, a diet that is rich in organic and natural foods can go a long way in delaying prostate cancer; here is a list of some of those foods:-

1. Green Tea

While regular tea is very popular in India, green tea is slowly gaining popularity in health conscious individuals as well. This is a good sign as green tea is not only better for your body than normal tea, there are signs that it may help to prevent prostate cancer.

Green tea contains a number of important anti-oxidants like catechin and epicatechin which are believed to be effective against preventing prostate cancer. To get the best results, five cups of green tea are recommended and it needs to be brewed for at least 5 minutes so that all the essential nutrients are properly released. If you cannot commit to 5 cups a day, a lesser amount can still go a long way in improving your health.

To learn more about the benefits of green tea, click here.

2. Soybeans

Legumes such as soybeans are one of the most potent weapons in the fight against prostate cancer. An important class of chemical compounds found in soybeans are isoflavones which are well-known to have anti-carcinogenic properties.

The isoflavones are extremely powerful in slowing down the growth of prostate tumour cells, thereby ensuring that the tumours don’t metastasize. Soybeans have also been linked with lower levels of PSA, a protein that is produced by the prostate which is used to screen for prostate cancer.

To find out more about soybeans and their cancer-fighting properties, click here.

3. Pomegranate

Pomegranate is one of the healthiest fruits that are available, yet it is even more useful when it comes to fighting off prostate cancer. It has an extremely powerful source of anti-oxidants, which help to reduce the oxidative stress that can lead to diseases like prostate cancer. Pomegranate has the ability to prevent the formation of prostate cancer cells as its anti-oxidants actively search for such malignant cells and destroy them completely without harming the healthy cells that surround them.

Pomegranate extract and juice can thus help in preventing the growth of cancerous tumours in the cancer; you can read more about them here.

4. Fish Oil

Fish oil is incredibly rich in several polyunsaturated fats that are necessary for the body like omega-3 fats and omega-6 fats. These fats aren’t synthesized by the body itself and therefore must be introduced into the diet from an external source. Fish oil supplements can help you to get your daily dose of omega-3’s and omega-6’s and both of these fats are known to hamper the progress of prostate cancer cells.

You can continue to learn more about fish oil by clicking here.

Prostate cancer is one the rise and one of its leading causes is a healthy diet and lifestyle. Change that today and you can be one of those who escape this horrible illness that afflicts millions of men every year.