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Getting a massage is one of the most relaxing experiences out there, especially when you have had a tough week and just need to unwind. Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Therapeutic massage is currently one of the fastest growing approaches to healthcare. There are many natural benefits of body massage.

• Blood circulation- So getting massages helps get that blood pumping which in itself has a number of great health benefits like improving the glowing of your skin, better elimination of toxins and proper functioning of internal organs. A massage may help control blood pressure. Better blood circulation is part of the chain reaction that occurs in the body as a result of receiving massage therapy on a regular basis. So we should do regular body massage thrice in a week.

• Increases flexibility- when a person’s body is massaged with precise pressure applied on their muscles, it helps tone your muscles by stretching them and improving their functioning. A full body massage may increase your immune system's functionality. Not only can massage encourage a restful sleep—it also helps those who can’t otherwise comfortably rest.

• Improver your mood & Beat depression- Your body contains 30 pressure points on the soles of your feet and palms that are related to various organs. A regular body massage enhances your mood and prevents depression. Massage may also help manage or reduce the symptoms of anxiety and depression. Going in for a body massage helps relieve pain by healing damaged muscle tissues.

• Relieve body pain- A body massage feels perfect when you are aching all over. This is because if done properly it helps beat body pain. Alleviate low-back pain and improve range of motion. A massage may help an athlete's sore muscles after a hard workout or benefit a sports injury, it also relieve migraine pain & stiffness. When you can't get to a massage therapist, you can still reap many of the benefits of this age-old healing practice with your own hands.

• Remove dead skin & dirt- When you rub the oil on your body. The oil helps get rid of dirt and dead skin especially in those areas that are prone to its build-up, especially behind the ears and knees and navel. The best way to get rid of dead skin cells on face and other body parts it is great option to remove dead skin and dirt – it is body massage, if you can’t find a massage therapist then you cam massage with own hands.

• For heart health & boosting energy- Points on your right palm and sole have the reflex centre of the heart. A massage therapy can help reduce your fatigue by eliminating blockages in the body's meridians or invisible energy lines. Massage is a perfect elixir for good health, but it can also provide an integration of body and mind.

• Healthy stomach- This massage runs along the large intestine, liver and spleen and pays special attention to your navel. Ayurvedic massage we’re using lots of oil, and the oil is going into the body, and what it is doing is to help toxins come out of the body through the digestive system. Massage is extremely beneficial for the body and therapeutic for the mind.

• For glowing skin- A full body massage helps to remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. If you are attending a wedding, make sure you head for a massage prior to the function. So we should always do massage therapy for glowing skin.

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