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Hair care routine and products:

Hair is a vital part of our body, and taking care of it is very important. However, due to the growing pollution and increasing usage of chemicals in everything we use, our hair quality is at stake. Let us explore how we can rejuvenate its health.

• Shampooing: This is the basic and most important step of your hair care regime. Choosing a shampoo is extremely crucial in contributing to the quality of your hair. Firstly, choose an organic shampoo over a synthetic one as organic shampoos do not contain any harmful compounds. Also, they do not clog the drains and thus are eco-friendly. For those who have dry or coarse hair, a hydrating shampoo is a must while those who suffer from an oily scalp should use clear and creamy shampoos. Aloe vera, tea tree and China rose are components that when used in shampoos, nourish the hair.

• Conditioning: Deep conditioning your hair is another essential step which should not be missed out on.The conditioner should be lightweight such that it does not clog your pores and at the same time should be able to smooth your hair and make it look healthy and soft. A hydrating conditioner works best on those who have dry hair while any normal conditioner which is organic and free from sulfates and parabens works for people who have a normal to oily scalp. It is important to wash off the conditioner so that it does not cause any acne on the skin.

• Watch what you eat:For those who complain that their hair is not lustrous enough or long enough, eating foods that contribute to healthy hair is important. Some of these foods include:
• Cinnamon: This spice is well known for its many health benefits. Sprinkling this on your toast or incorporating it in your foods or coffee will improve the blood circulation in your body. This in turn carries oxygen and essential nutrients to your scalp and hair follicles, thus reducing hair loss. This will also promote stronger roots and hair growth if practiced over a long duration of time.
• Pumpkin seeds: The benefits of using pumpkin seeds for the skin and body are endless. Using these seeds for your hair provides it with Vitamins, minerals and omega 3 fatty acids that are required to maintain a healthy scalp. It not only stimulates hair growth greatly, but also helps eliminate the risk of premature balding.

All in all, following these simple three steps is all it takes to have a healthy hair care routine. The key however is to use organic products free from unwanted elements to guarantee thick and long hair.

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