Photo by Dan Dumitriu on Unsplash
Diagnosis of mesothelioma brings both physical and mental challenges, making self-care an essential part of life. Medical therapy is necessary, but minor life adaptations can improve comfort, vigor, and general wellness. Weakness, aches, and tension symptoms have to be addressed with a positive outlook, and for that, proper nutrition, mild exercise, and mental care become significant factors. By incorporating thoughtful care, you can make life with mesothelioma less cumbersome while tackling life with determination. Here are five self-care tips to help you get started:
1. Prioritize Proper Nutrition
A balanced meal can generate additional energy and boost the immune system. As chemotherapy for mesothelioma can cause loss of appetite, nausea, and weight loss, high-calorie foods with high nutritional levels must be consumed in high volumes and more frequently. High volumes and high frequency of small meals with a high proportion of lean proteins, whole foods, and healthy fats can energize you to counteract weakness and maintain a healthy weight.
Drinking water and consuming hydrating foods, including fruits and vegetables, can make symptoms such as a parched mouth and constipation less uncomfortable. Personalized meal planning can be organized with a registered dietitian to ensure your nutritional needs are addressed, and symptoms are controlled effectively.
2. Deal with Pain and Discomfort Effectively
Aches and pains are general symptoms of mesothelioma. However, there are many ways to alleviate them. Prescription medication can alleviate aches, but alternative techniques, like physical therapy, acupuncture, and massage, can also be helpful when augmented with conventional therapies.
You should also consider your emotional comfort level. Perceived pain can become heightened with increased stress and anxiety, and therefore, including relaxation therapy such as meditation, deep breathing, and mindfulness can be useful.
3. Stay Physically Active
While mesothelioma can make you fatigued and cause difficulty breathing, general strengthening and lung function can be enhanced through mild exercise. Gentle exercise, including stretches, yoga, and short walking, can preserve mobility and ease stiffness.
Regular exercise also helps with circulation, which can boost your energy level and minimize blood clotting danger. Exercise must always be at a level that an individual can manage. Consulting a physical therapist can give you an exercise routine that best suits your needs.
4. Seek Emotional Support and Mental Well-Being
Your mental health can be negatively impacted as you prepare to manage the condition. That is why you need to have a solid support system. Talking with a therapist or a support group can be a safe environment for expressing feelings and getting new insights.
Both medical and legal financial expenses can cause financial strain. Seeking information regarding mesothelioma settlements with a legal expert can remove financial burdens and provide long-awaited security. Having a financial and medical expense plan in place can reduce anxiety and allow for prioritization of your well-being and your medical care.
5. Get Plenty of Rest and Listen to Your Body
Establishing a routine sleep schedule, avoiding electronic devices at least an hour in advance, and having a warm sleeping environment can all serve to promote sound sleep. Naps during the day can also contribute to irregular sleep patterns, so keep them at a minimum.
You should also pay attention to your body. Overlooking it can make you exhausted, so it's essential to pace yourself and know when to stop and take a break. Relaxation through reading, listening, and meditation can promote your overall wellness.
Endnote
Lifestyle with mesothelioma entails a combination of medical and personal care strategies. Focusing on proper nutrition, pain management, exercise with care, seeking support, and resting can improve the quality of your life. Seeking compensation can also provide financial relief, allowing you to focus more on your health and wellness.