In the pursuit of a longer and healthier life, many often look for the magic elixir to live longer and individuals are turning to specific diets and lifestyles to enhance living. Although genetics and exercise do play a vital role, there are certain foods that might help with longevity. And in this exploit, we are going to explore the fascinating realm of healthy food that might add that extra decade to your life.

Berries

Berries like raspberries and strawberries are some of the most excellent sources of antioxidants, which can help to tackle stress in the body that can potentially slow down the ageing process. Plus, recent studies have also pointed to the fact that berries can help with inflammation and reduce the risk of chronic diseases.

Leafy greens

Leafy vegetables are excellent sources of vitamins, folate and iron. The combination of these can help to improve cardiovascular health, bone density and overall well-being. Introduce spinach, kale and other leafy greens to your diet for a more enriched and healthier life.

Fish

Fish is an excellent source of Omega 3, which is essential for a healthy heart. The crucial role it plays can be seen in the lowered blood pressure and cholesterol levels. Plus, the regular consumption of fish in your meals can significantly reduce the risk of heart disease, which is one of the leading causes of mortality worldwide.

Green tea

Rich in antioxidants, green tea is known for reducing body fat and lowering the risk of chronic diseases. Regular consumption is also attributed to improved brain function and enhanced metabolism. Even experts recommend including green tea in your diet for a longer and healthier life.

Turmeric

A magic spice that is commonly found in almost every Indian dish, turmeric is rich in curcumin. Curcumin is a powerful compound that exhibits anti-inflammatory and antioxidant properties that help reduce the chances of heart diseases and also may contribute towards the prevention of cancer among individuals. Add turmeric to your meals for a flavourful way to longevity.

While adding food to enhance your life by a decade might seem like a utopian dream, it is important to note that these foods do contribute towards a healthy way of living. However, do note that your physical workout and lifestyle also play a crucial role in determining your vitality. So, embrace a healthy way of living and reward yourself with a long and happier life.

Frequently asked questions

What are the leading causes of mortality worldwide?

Cancer and heart disease are the leading causes of mortality worldwide.

Can food only help with an increased lifespan?

While certain foods do contribute towards a longer life, other factors like workout, lifestyle etc also play their role in increasing lifespan.

Should I consult a doctor before adding food items to my diet?

While it is not necessary to seek medical advice before adding foods to your diet, it is important to be mindful of any allergies you might have.

Does cutting down on sugar consumption help with a healthy life?

Yes, it is advised to cut down on sugar consumption to help with a healthy life.