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Do you feel fatigued during the day? Do you feel too lazy to work? Worry not as it is because of lack of proper sleep. Both the quality and the quantity of sleep are essential for a healthy body. Sleep disorder or insomnia is a common phenomenon in today’s world. A good sleep is vital for a healthy body and keeps us going all through the day.

The more we have developed technologically the worse we become when it comes to switching off in bed. A good sleep not only ensures an energized body but also minimizes the chances of heart diseases high BP and stroke. Many people with sleep disorders go untreated and undiagnosed which later adversely affects the body. The body repairs itself when you are asleep. Therefore, getting a sound sleep is beneficial for your health.

Maintain a Sleep-wake Time

Always maintain a sleep and wake time. By doing this your body will maintain its own internal clock and regulate the quality of your sleep. Once you start doing this you will automatically wake up the next day without an alarm. You can spray some aromatic mist in your room to enhance your sleep.Lavender has proven benefits to calm the body while tulsi provides an unhindered sleep.

De-stress Yourself

Stress plays an active role in causing hindrance in your sleep. Unwind your head when you are trying to sleep. Stress factor is one of the leading characteristics of sleeping disorders. The key reason for a good sleep is to de-stress.

Eat Healthy

Too much toxins in the body can cause sleep disorders. Eat healthy foods and flush out the body toxins. Joy by Nature offers a range of products that will ensure you a good sleep. Drink tea that is caffeine free and has jasmine extracts. Jasmine is known to have catered to sleep related problems and improves immune system.

Exercise

Regular exercise improves insomnia and increases both the quality and quantity of your sleep. Studies say that people who exercise regularly sleep better. A good lifestyle will always ensure sound sleep at night.

Medication

If nothing works, consult with your doctor. Do not go undiagnosed with sleeping disorders.  Drugs that contain organic ingredients are advisable. An organic medicine will provide you desired sleep without the help of any harmful chemicals.

Stay fit, Sleep well

A good night’s sleep is critical for the overall growth of your body. Joy by Nature will cater to all your sleeping aids. Try our products and write us a feedback if you think we were able to serve you well. For more details, please visit our website Joy by Nature.