Our diet type and pattern are the key ingredients building up or ruining our health. While breakfast, lunch and dinner are three major meals of the day, snacks we pop in every two hours or so also...

Can anyone forget the dusky beauty who swayed her svelte and sexy body to the tunes of ‘Bidi Jaliale….’ from the movie Omkara? Bipasha Basu has garnered enough fan following and adulations...

Image Source: Muscleandfitness

Having a fit body is a boon in today’s world. But this boon doesn’t come easy and needs the right amount of hard-work in training and...