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The agonizing pain of your heart is inevitable if you are in love. Hurt, that's what it feels like. It's the throbbing of your heart not its normal beats that makes you feel alive. Love causing real ache. But wait! Did you get it checked? Are you sure the reason behind your heart ache is love only? Or is it due to blood pressure? Mate, get your facts checked! Surely a breakup or complicated love life can cause you normal pain but do get it checked. Blood pressure is a disease you don't find about until you get it checked.

Blood pressure is the force of blood pushing against arteries of your heart while the heart pumps blood. Basically, there are two types of blood pressure -

• High blood pressure - It is also known as hypertension where the push of the arteries against the walls of the heart is more than the normal push.
• Low blood pressure - It is also known as hypotension, where the push of the arteries against the walls of the heart is less than the normal.

Now the question is what is normal blood pressure? The ideal blood pressure for people is 120/80. If your blood pressure is normal then great going! By eating healthy and exercising you can stay fit. Even though it is easy to not notice the symptoms of blood pressure, yet pay hard attention to your body and try to recognize these symptoms such as headache, anxiety, nosebleed, shortness in breathing, dizziness, blurred vision, nausea, fatigue, lack of concentration and depression.

There are many reasons for having high and low blood pressure and some of them are -

• Smoking
• Alcohol consumption
• Lack of exercise and workout
• Excessive salt in diet
• Having overweight or being obese

• Family history of high blood pressure
• Old age
• Genetics
• Stress

• Chronic kidney disease
• Thyroid disorders
• Blood disorder
• Lack of healthy diet
• Heart problems
• 15.Dehydration

All these causes build up the disease in your body. So make sure to ignore them or suffer from such a disease. In case you are unable to avoid the above mentioned causes your body is more likely to have a heart attack or heart failure, starve your body of oxygen and nutrients, cause brain strokes and kidney diseases.

To avoid all the pain and live a better lifestyle consulting your doctor is the best advice anyone could provide. There are many products which are hundred percent original and organic to keep you fir, healthy and safe.

• It is difficult to come across products that are useful and yet not completely harmful. People make fake promises of providing products with no side effects. There's always a side effect. But with these products you can be sure because these products are laboratory tested and 100% organic.
• These tablets are naturally made and no pinch of chemicals is within it. They assure you to take proper care of your body and help you in staying fit. You can be relaxed and depend on these to promote your brain help, reduce stress and anxiety and make you livelier.
• These capsules are tiny packages of nature locked up just for you. By taking it on a daily basis you can notice how you can easily maintain your blood pressure level. No synthetic substances are added. These are pure Mother Nature product directly from her lap.

Every person is different and thus, their needs differ. We care for your well-being. Maintaining your cholesterol levels and proper function of your heart helps you in concentrating and keeping the dizziness locked away in a cell. These products are clinically tested and approved.

It is always better to take some home-made remedies than medicines. We also provide you with some tips that can keep you away from chemicals.

• Salt- Make sure to keep a check on your salt consumption. It is always the consumption of more salt that increases the chances of high blood pressure. Salt is addictive. Ensure that you eat only the amount of salt that is required and not more than that.
• Drinking coconut water- As our heart is a big cluster of muscles; you should consume coconut water as it contains potassium and magnesium which ensure smooth functioning of muscles. Coconut water also helps in purifying your body and keeps you rejuvenated and hydrated.
• Fish oil - Just two words to keep your blood pressure in control. It is a very common remedy as it contains the omega-3 fatty acids which are healthy for your heart. It has been a good remedy to lower blood pressure.
• Garlic- We know all of you just grimaced after reading that but garlic is a very helpful product when it comes to keeping your blood pressure in control. It contains all the goody-goodies for your health. It has a wide range of ailments too.
• Exercise -Nothing can keep you as fit as you can keep yourself. By working out and loosing that extra sweat you can easily avoid any disease. Intake of medicines with exercise gives you extra boot.

• Water- And obviously drinking water. Keeping yourself fresh and hydrated helps you avoid stress and dizziness.

All we care about is your health. We provide you with best remedies and products that are natural, chemical free and help you in staying fit.