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Wheat Sooji or Semolina has low glycemic index and that makes it a recommended food for diabetics. Natureland Organic Foods Suji is real cream of wheat, soft suji made from premium grade of selected wheat grains by processing in a way so that only the core of wheat is pounded to make Rawa/Suji. This suji is packed with vital nutrients, fiber and manganese and has unparallel taste and flavor.