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Stress is a very commonly found mental state which seems inevitable with today’s hectic lifestyle.Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress.Stress cannot be diagnosed medically, but severe stress that continues for a long time may lead to a diagnosis of depression or anxiety, or more severe mental health problems.
For more information on stress management, click here.
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