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Modern lifestyle can hardly be talked about without talking about stress. Increasing pressure, at work, school, and even at home takes a toll on the body and mind. And these factors among others also contribute to the erratic lifestyle of people, working late into the night, increased intake of caffeine, junk food, tobacco, and other substances which are not exactly friendly towards the body. They hamper with the normal functioning of the body and eventually result in stress.
Reasons for Stress
No one is immune to feeling stressed for some reason or the other. These reasons may stem from both personal and professional lives of a person.
Severe health problems, from heart problems to psychological problems are possible as a result of excessive stress. So stress should never be undermined, nor should discomfort from stress be ignored-it may be an initial stage for something more serious. Just stress can singlehandedly mess up the entire system of the human body, leading to any or all sorts of problems.
The frightening thing about stress is that its motto is: age no bar. Though older people are more prone to falling sick from being subjected to stressful situations, but nowadays, even the younger generation is facing rather morbid problems which have their roots in stress.
If you find yourself reaching towards that bottle of sleeping pills because stress is keeping you up at night, stop right there; think twice before grabbing that extra cup of coffee to keep you up all throughout the next day. There are natural and better and much more long lasting alternatives to these short term ones.
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