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Stress has become a part of our lives mainly because of the lifestyle that we lead. Our lifestyle is far from healthy because we indulge in too many activities at a given time that our body cannot handle. When we are stressed, the body reacts as if we are in danger; the heart beats faster and certain hormones are produced by the body that gives extra energy to the body. Mild stress is alright for the body and even normal. However if one is stresses for too long, it might have bad effects on the body. Stress can be a leading cause of weak immune system, stomach upsets, headaches, back pain and even insomnia. Thus, it is important to manage stress so that it does not adversely affect the health in any manner.
There are many stress relieving medications that are available but it has been found out that these medicines do have adverse health effects and one can even get addicted to these medicines. The best way of stress management is the natural way. There are many natural remedies that one can try to relieve stress is a healthy manner without worrying about any health issues.
Natural Stress Management Tips
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